Resultados para "Frankie" en Desarrollo personal

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

In this edgy follow-up to Frankie Russo's The Art of Why, listeners are asked to redefine their meaning of personal success in order to tap into a deeper and more meaningful definition of their purpose. Breaking Why interrogates what our true why really is, and in the process, Russo adapts his earlier work and disrupts the rules he set for himself in order to more fully achieve authentic success. Sometimes, we have to shatter something in order to rebuild it.

In Grow, Sunday Times, best-selling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this audiobook will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the how-tos, what-ifs, will-Is and why-dos; anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.

Growing up, I did what was expected of me, checked all the boxes, and followed the path that had been laid out. But deep down, I always felt like something was missing. It was a growing discomfort, an itch that I couldn't quite scratch. I would look around at my peers, my family, my community, and wonder, "Is this it? Is this all there is to life?" The monotony of the daily grind, the pressure to fit in, the constant feeling of having to seek approval—it was all slowly suffocating my spirit.

This book is all about learning how to be the best version of yourself. It will guide you through steps on how to switch on your abundance and keep pressing to be a better version of yourself no matter what life may throw at you.

Complete Yoga for Seniors: A Comprehensive Yoga Guide for Seniors is your essential companion for maintaining vitality and well-being through yoga. Designed specifically for seniors, this book offers a thoughtful blend of gentle yoga practices, breathwork, and mindfulness exercises, all tailored to meet the unique needs of aging bodies.

"Spiritual and Mental Health Awareness: Living Your Best Life Now" is an inspiring and practical guide that emphasizes the importance of nurturing both the mind and the spirit to achieve a fulfilling, balanced life. This piece delves into the interconnectedness of mental and spiritual well-being, offering insights on how cultivating mindfulness, emotional resilience, and inner peace can lead to greater clarity, purpose, and overall happiness.

This edition of Baby Sleep Solution Sounds is simple but yet very effective, using white noise to create a womb-like soundscape which has been proven to calm infants and get them to sleep in minutes. Not only will it help them get to sleep faster, but studies have also proven that it will help them to stay asleep for longer and get deeper sleep.

In this edition of Baby Sleep Solution Sounds, I have created a unique soundscape that has been designed to replicate the feeling of being encapsulated inside a womb with additional white noise layered in to add a deeply calming effect. Unlock the secret to a calm and peaceful baby! This is guaranteed to help calm your baby and get them to sleep faster, even if it feels like nothing else has worked. Honestly, some might say it works like magic.

I know being a parent can be hard sometimes, especially at the beginning when it seems like you or your baby never get a full night's sleep, a survey carried out in 2019 shows that 78.9 percent of parents in America suffer from sleep deprivation at some point during the first year of raising a child or even during the day when your little one won’t stop crying, and the only thing you want is for the wailing to stop and to see a smile appear on their cute little faces.

Frankie Mooney’s Optima — a structural invocation and resonance engine — is more than a literary exposition to be read. It is a transmission encoded in form, designed to recalibrate how coherence is held, stabilized, and transmitted across lived experience.

Unlock the Future of Communication with the Dual-Mode Elicitation Model (DEM). In today's complex world, effective communication is crucial. The DEM Manual presents a revolutionary framework that blends Directive and Exploratory Modes, grounded in cognitive psychology, neuroscience, and AI. Whether you're an educator, AI developer, or therapist, this manual offers the tools to master communication in diverse settings. Discover practical applications, ethical considerations, and visual guides to enhance your skills.

Attorney and storyteller Judd Shaw had the success most people dream of: a thriving law firm, a yacht, private clubs, his face on billboards across town. But beneath the surface, he was drowning in addiction, isolation, and despair. When an arrest landed him in jail and contemplating suicide, he discovered a profound truth that changed everything: the greatest pain doesn't come from what happens to us—it comes from being disconnected from who we really are.

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

For thousands of years our ancestors knew that the human body was an intricate and beautiful energy system. And yet, ever since the rise of individualization and industrialization we seem to have forgotten this truth and have distanced ourselves from our higher being. You are more than just a physical body, you are energy. An invisible force runs through our human form and connects us with a higher state of awareness.

'Extraordinary... a raw, vulnerable, breath-stealing love you can feel as you read' Emily Henry 'Dazzling, tender, and romantic' Carley Fortune We've always been best friends... but what if we were more? Laniah and Isaac have been best friends since childhood, and they couldn't be more different...

As the son of Cuban immigrants, Grammy winner Armando “Pitbull” Perez experienced: a dangerous street life, a dysfunctional family, abandonment by each of his parents at different points, a period of foster care, and a bout of drug dealing and drug dependency all in his formative years. In his native Miami; pit bulls are illegal, that combined with the fact that they latch on and don’t give up led him to adopt “Pitbull” as his stage name. He made this a bedrock of one of the many philosophies he shares in this title.

NATIONAL BESTSELLER Latin Grammy Award–winning singer-songwriter and author of the New York Times bestseller Forgiveness returns with this nationally bestselling memoir that shares the triumphs, hardships, and lessons of life after her mother Jenni Rivera’s death. Bringing her signature...

'Jack has been inspiring people to live their best lives for decades' Oprah Winfrey Bestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom. 'One of the Most Influential Leaders in...

“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types...