Resultados para "Growth" en Envejecimiento y longevidad

"No tengas prisa por irte, aprende a ganar unos años más". El ambiente en el que vives, los pensamientos que tienes, el tipo de alimentos que ingieres, el contacto que mantienes con la naturaleza, el tiempo que permaneces sentado o sin moverte al día, el que estás bajo techo o en el interior, las horas que inviertes en el sueño nocturno, el tipo de agua y la frecuencia con que la bebes, la exposición a la luz del sol a la que te sometes, los cosméticos que utilizas, incluida la crema de protección solar, las relaciones sociales que mantienes, el déficit de algunas vitaminas, el uso de la tecnología, etc.

We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!

Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).

This audiobook will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for you, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement.

Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance. Having the right amount of every one of your hormones insures fantastic health as you get older. Follow the simple program in this audiobook to turn back your biological clock by 20 years or more.

In Paul’s Letter to the Ephesians, he says: “Be angry and sin not.” How do we live this Christian admonition? How do we attain spiritual growth in struggle, in conflict, and with feelings that overwhelm us? Carole Riley, C.D.P., Ph.D., looks at conflict as a Eucharistic engagement. When we apply the skills and techniques she discusses in this presentation, we may better understand the mystery of life and reach harmony.

New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...

Unlock the Secrets to a Stronger Memory and Sharper Mind Are you struggling with forgetfulness or suspect you might have a memory disorder? If so, it's time to take action. A strong memory is crucial for both academic success and professional performance, and it all starts with the health of your brain. In " Memory Improvement Guidebook ," you'll discover: A Comprehensive Overview of Memory: Understand what memory is, the different types, and how it functions. The Science of the Brain: Dive into the structure of the brain, its stages, and how memory lasts.

Transform your habits and unlock the science behind personal growth with our book, "Peak Performance." This isn't just a guide; it's your passport to a life of continuous improvement and excellence. Why Choose "Peak Performance"? Scientific Insights: Explore the cutting-edge science behind habits and behavioral change, grounded in psychology and neuroscience.

"Ageless Jiu-Jitsu" is a powerful guide for BJJ practitioners over 40 who refuse to let age limit their potential. Aging in BJJ isn’t about slowing down but evolving and mastering a more strategic approach to the sport. This book provides practical strategies for sustaining and enhancing BJJ practice through injury prevention, adaptive training, and mental resilience.

Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.

Through heartfelt stories and practical advice, Helena Ayala offers a roadmap for transformation. This book is a call to action for women to embrace their strength, honor their journeys, and reach for their aspirations at any stage of life. Reinventing Myself After 40 provides the inspiration and tools needed to create a future filled with confidence, purpose, and joy.

You're now in your 50s, and you probably feel that you're at the crossroads of your life as you cope with shifting priorities, perspectives, and concerns. But midlife doesn't have to be dreadful. With a growth mindset, boundless opportunities are yours for the taking. The 50-Year-Old's Owner's Manual is here to guide you through this exciting chapter of your life. Whether you're looking to revamp your health, reignite your passions, pursue new interests, forge stronger social connections, or achieve financial security, this book is your ultimate companion!

New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need...

Este libro alude a algo más profundo que la belleza física, es una celebración de nuestro pasado (la sabiduría ancestral) y nuestra cultura. Tocará nuestra nostalgia (lo que aprendimos de nuestras abuelas tiempo atrás) y seguirá pasando a la familia y a los amigos para celebrar la...

From birth to death, a lyrical exploration of the role of transformation in human life To be alive is to be in perpetual metamorphosis: growing, healing, learning, aging. In Shapeshifters, physician and writer Gavin Francis considers the inevitable changes all of our bodies undergo -- such as...

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most...

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: Financial stress can make your RealAge two to...

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause...