Resultados para "Harde les" en Salud y bienestar

When the world feels divided and the future uncertain, does holding onto hope seem unthinkable? In I Hope So, Dr. Robyne Hanley-Dafoe, the award-winning author of Stress Wisely and Calm Within the Storm, shows you how to use the power of neuroscience, physiology, and psychology to access a well of hope that already exists within you. As an acclaimed behavioural educator and resiliency expert, Dr. Robyne has taught countless individuals and organizations to face the future with confidence, and now she’s here to help you live hope-filled even on your darkest days.

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.

Hard Talk reacquaints us with the social power of speech while affirming the humane value of listening. Cole also reflects on the neuroscientific advances we’ve made in understanding barriers to speech and how we might reduce them.

Known as one of America's most dangerous cities, New Orleans plays host to incidents ranging from the tragic and disturbing to the completely bizarre - and during his career as an emergency medic, Jon McCarthy saw it all. He chronicles some of the most formative calls of his career in this autobiography that sounds like crime fiction. McCarthy demonstrates with detail and clarity that the difficult choice is often the right choice. While not for the faint of heart, each entry in this collection provides poignant insight into the bonds between medics and the people and city they serve.

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Zur Einstimmung auf laute Tage und lange Nächte präsentiert Nico Rose vom "Ministerium für Schwermetall" erhellende Erkenntnisse rund um die Psychologie des Metalheads. In "Hard, Heavy & Happy" gehen wir der Frage auf den Grund, wie Metal das Leben bereichert und einfach glücklich macht – oder manchmal: etwas weniger unglücklich. Wir werfen einen meist heiteren, bisweilen aber auch melancholischen Blick auf die besonderen Sitten und Gebräuche der Szene. Als Psychologe beleuchtet Nico Rose insbesondere die seelisch-emotionale Seite dieser außergewöhnlichen Musik.

We all have demons. Whether yours are alcohol, drugs, sex, gambling, or something else entirely, it doesn’t matter. Even if you have a lucrative career or a successful personal life, you may be looking over your shoulder, wondering when those demons will catch up to you. In Harder than Life: Weaponizing Poverty, Addiction, and Violence, Kelly Siegel shows you how he built an exceptional life for himself despite struggling with poverty and addiction.

We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: The brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.

When Amy Nappa was unexpectedly diagnosed with Stage IV-B uterine cancer, her life and that of her husband's, Mike, changed forever. But they weren't the only ones whose lives were touched by Amy's courageous journey into the waiting arms of her loving Savior. What started out as a private Facebook group intended to keep family and close friends apprised of Amy's medical condition grew to include hundreds, with thousands more reading publicly about Amy daily on social media.

We are oddly paradoxical creatures who long to be happy while creating our own suffering. We replay past anguish, anticipate future distress, and stew in self-righteous anger. In Hard to Be Human, Ted Cadsby focuses on five cognitive design flaws that foster underthinking and overreacting, and reveals powerful strategies to overcome them.

Are you overwhelmed with information and paralyzed by pressure? Constantly missing opportunities because your intuition is wrong? You can't just rely on your gut instinct or "hunch" when you make decisions. There's a science to improving your critical thinking, weighing pros and cons, and avoiding the traps that take you down the wrong path. We can systematically make decisions that will improve our lives if we just know what to focus on. Learn why most of our instincts about decisions are flat-out wrong.

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...

Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.

With honesty, humility, and a commitment to the health and well-being of all children, Between a Shot and a Hard Place challenges the polarizing rhetoric and offers a path forward—one that respects individual choices while fostering informed, thoughtful dialogue.

The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This audiobook provides a series of steps and plans for you to get on track to your best thinking days.

Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.

Unlock the secret to navigating life's toughest decisions with grace and confidence in "The Handbook of Soft Skills for Hard Decisions." This essential guidebook dives deep into the often-overlooked skills that can transform your professional and personal life. Whether you're a leader steering a team through turbulent times, an entrepreneur making pivotal choices, or an individual seeking harmony in your everyday interactions, this book equips you with the tools to thrive.

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?

Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart...