Resultados para "Haven" en Gestión del estrés

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

Emotions dictate our mood, our actions, and our thoughts, but you can learn to master your mind and use it to empower your daily actions with Stoic guidance. This guide will teach you the basics of Stoic philosophy.

Not every job is toxic. Not every bad day means it’s time to quit. Not everyone has the option to walk away. You’ve adapted. You’ve stayed professional. You’ve kept things running even when the rules kept shifting, and the support didn’t follow. Somewhere along the way, you started questioning yourself instead of the system.

Time is your most precious commodity - everyone has only so much - so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you happy, or will you think back with a tear at all the "what ifs" you missed because you just "didn't have the time"? How to Have More Time will help you reclaim your time for you, your goals, and your sanity.

When Julie Hyde received a shock diagnosis of aggressive stage three cancer, she found herself at a crucial crossroads. The diagnosis that came on top of a series of difficult life events seemed about to take her beyond her capacity to respond with her usual optimism. But Julie had a secret weapon—she's a mindset and leadership coach who had skillfully guided her clients over many decades through the toughest of challenges.

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a...

This audiobook will teach you how you can focus and value the smaller things in life. You will learn to discover the things that really matter so you can focus on them more. By focusing on the smaller things, you will be surprised to learn that you would be actually able to do more in your life.

As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.

At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you.

We are slaves of our mind and actions. Decide to change it, initiate yourself in stoic thinking. Do you wonder how those people with so many misfortunes and obstacles keep smiling? Do you want to be able to master your emotions? Do you want to be really strong? Stoicism gives you the tools to lead an invincible life, to be undefeated in any situation and to get closer to perfection. And get closer to perfection and mastery of yourself in the face of criticism, deception, infidelity, rejection, death...in everything you will remain impassive.

If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.

When life feels like a perpetual treadmill rather than a grand adventure, something is off. As bills increase, income seems to fall behind, and the economy wavers unreliably, you must figure out how to create the life you desire with the money you have rather than wish you had. Discover a simple-to-implement plan that merges your unique life goals with your money - complete with concrete, workable how-tos each step of the way. No matter how much you earn, you can make strategic money moves that will build your confidence in your current financial standing.

Are you tired of letting fear hold you back from expressing your true self? Do you long to speak with the confidence and clarity you know you possess? In "You Do Have A Voice," you’ll embark on a transformative journey to reconnect with your inner voice and unleash your full potential as a powerful communicator. This book is your guide to overcoming the barriers that silence you and empowering you to speak with courage and purpose!

In a world overloaded with information, learning has become more complicated than ever. We scroll, watch, read, and listen—but how much of it truly changes us? This book is for anyone who’s tired of passive knowledge and ready for transformation. Whether you're a student, stylist, entrepreneur, or parent, you’ll discover a powerful system of learning that moves from reading to doing, and ultimately to teaching and legacy. I wrote this book not as a guru, but as your smart friend. Someone who has made mistakes, discovered truths, and found joy in passing them on.

Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.

Burnout is among the most critical topics in healthcare as it deprives us of our most important resource - the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this work is to provide not only a taxonomy of burnout within the landscape of healthcare, but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization.

Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.

If you’ve always wanted to have a more productive life but struggle with laziness and procrastination, then pay attention...You see, being productive doesn’t have to be difficult. A report in the Journal of Happiness Studies demonstrated that managing your time contributes to a better quality of life. In Personality and Social Psychology Bulletin stated that you can get rid of bad habits permanently, by simply replacing them. This means you can get productive in your life without being afraid of a relapse into your lazy, procrastinating ways!

What Masks Have You Outgrown? is a transformative and deeply reflective guide that helps you uncover the emotional masks and roles you’ve worn to protect yourself or fit in—and how to let them go to live more authentically. If you’ve ever felt trapped by the expectations of others or the image you’ve created, this audiobook offers insight and practical steps to shed old identities and reconnect with your true self.

What Parts of Yourself Have You Silenced to Keep Others Comfortable? invites listeners to shine a gentle but illuminating light on the subtle ways we mute our authentic voice to fit in, ease others, or avoid conflict. This reflective guide encourages self-discovery and self-expression, empowering you to step back into parts of yourself you may have hidden or denied.