Resultados para "Holly" en Salud y bienestar

Ya sea que quieras dejar el alcohol, simplemente beber menos —o incluso si solo estás considerando reducir tu consumo— esta guía es para ti. Cada día durante 30 días, la autora bestseller del New York Times y experta en recuperación, Holly Whitaker, te ofrece una reflexión de 5 a 10 minutos destinada a ayudarte a transformar tu relación con el alcohol. Cada reflexión está inspirada en su experiencia personal y respaldada por las últimas investigaciones al respecto.

De la mano de especialistas de Harvard Business Review, en este libro se exponen las investigaciones que explican nuestras respuestas emocionales ante personas difíciles y se muestra cómo desarrollar la empatía y la resiliencia necesarias para conseguir una relaciones más positivas.

A revelatory work—grounded in the author's own pathbreaking research—that explores the capacity for meaning-making and connection through "musical daydreams." We've all had the experience: a song comes on, and suddenly we're not where we were. We're back in the past, or living out a future...

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

"Yes, you can turn what you love into a six-figure career. You didn’t become a service provider to be overworked and underpaid, yet here you are: grinding long hours, watching others succeed, and wondering why this isn’t working. Sometimes you think maybe they were right and this career isn’t the real deal. Or maybe you’ve just never been shown how to make a job in the beauty industry work like a business. When you learn what top service professionals already know, everything changes, from your bank account to the respect you command.

If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.

Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story—they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.

The House That Joy Built is about how to give ourselves permission to be creative. It explores all the big fears that can block our creativity, and the permission we can meet those fears with – not simply to create, but to revel in the life-changing wonder and joy of doing so. It offers a jump-start for anyone whose desire to create is ruled by fear. In lyrical, inspirational prose, Holly Ringland examines her own sometimes difficult journey to a successful writing career and offers a wealth of encouragement for anyone who wants to unlock their imagination.

In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.

Holly Davis, professional animal communicator and healer, presents a groundbreaking workshop that helps open your senses to the animal kingdom and teaches you how to communicate with the animals you share your life with. Animal Healing Workshop is relaxing and includes various guided meditations and practical applications. It is ideal for beginners but can also be used by experienced healers and therapists to further their intuition and awareness. Music is provided by Aramara.

We'll be asking Kate Muir about Everything You Need to Know About the Pill (But Were too Afraid to Ask), debunking myths, discovering why women are often given the wrong advice, and the prospects of a male pill. Muir worked for seven years as chief film critic for The Times before turning more towards investigative journalism. She has written three novels but her more recent works have looked at the hormonal issues that women face, often needlessly. She has produced documentaries on the menopause, as well as becoming an expert public speaker.

Selling out the Edinburgh Fringe in 2006 with Asylum Speaker was where Shaparak Khorsandi made a name for herself and she has gone on to perform worldwide. She has appeared as a regular panelist on shows. Her writing career began with her bestselling memoir, A Beginners Guide to Acting English which looks at her childhood as her family fled Iran. Since then she has written a novel, Nina Is Not Okay, and young adult fiction, Kissing Emma. We'll be chatting to Sharapak Khorsandi about her new memoir, Scatter Brain, which takes us through her life with lens of now knowing that she has ADHD.

Joining us at Audible Studios is comedian and writer, Josie Long. Having performed stand-up comedy since the age of fourteen, Long is a familiar with the comedy circuit. We'll be talking to Josie Long about her newest venture, a collection of short stories titled Because I Don't Know What You Mean and What You Don't. We'll find out if Josie is a cat lover, why rubbish housing pops up a lot in her stories, and what impact her ADHD diagnosis has had on understanding her writing process.

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster. He’s created a book called Life Time which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....

Gordon began her career in journalism, working for papers such as The Daily Telegraph. Alongside her journalistic career, Bryony has written several books which document her struggles with depression, obsessive-compulsive disorder and addiction. Speaking out about mental health has given Gordon a new perspective and drive on the matter, prompting her to run the London marathon two years in a row for mental health charities and start a support group, 'Mental Health Mates'.

In the spring of 2018 writer / reporter Holly Nadler gave up her year-round apartment on Martha’s Vineyard even as everyone cried out, “Don’t do it! You’ll never find another one!” And they were right! Follow her around the Vineyard with her dear old thug of a Boston terrier as she lodges in a lilac-walled cottage which is enchanting except for the fact that it has no running water.

NEW YORK TIMES BESTSELLER “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either...

This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?