Resultados para "How to Be Good" en Desarrollo personal

From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easier You’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing...

Is stress affecting your mood, your sleep, your relationships, or your overall well-being? Are you searching for a practical way to bring inner peace into your everyday life? This is a compassionate, grounded guide written by a licensed psychotherapist and mindset coach who understands the pressure most of us are living under right now. The tools inside are straightforward, accessible, and designed to work within the life you already have. Every chapter works like a coaching session: a mindset shift paired with a hands-on exercise.

Read by the author, Ben Meer. 'A practical guide to designing the life you actually want' – Nir Eyal, bestselling author of Indistractable From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make...

Mach' deinen Alltag zum Selbstläufer und starte durch! Jeden Tag treffen wir unzählige Entscheidungen. Wir merken uns Passwörter, Deadlines, Termine – und das in einer Fülle, für die unser Gehirn eigentlich gar nicht gemacht ist. Wir erfüllen unsere Verpflichtungen und sollen dann auch noch Zeit für Sport, Freundschaften und gesunde Mahlzeiten finden. Basierend auf Erkenntnissen der Verhaltenspsychologie und dem systemischen Denken hat er die DRIVE-Methode entwickelt: 5 Schritte zu Systemen, die uns jedes Ziel erreichen lassen.

“The rare book that has the potential to make you smarter—and everyone around you wiser.” —Adam Grant Two-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of...

I am a recovering ass. Of course, at times I still am one, but it's less often. I now recognize my “assness” more quickly, recalibrate, and take action to make amends for my poor behavior. It's important to acknowledge the truth of our mistakes without turning toward self-contempt, shame, or beating ourselves up for the harm we have caused to those we love. Yet, we must take full responsibility for our poor behavior and fully own what we have done and learn to live differently, becoming men who bring life rather than further heartache.

In How To Be A Bargain Junkie, actress and comedienne Annie Korzen, a thrifty woman with expensive tastes, shares her hilarious tales from the trenches - the garage sales, thrift stores, and online auctions. She haggles, scrimps, saves, and stretches her dollars and her imagination so she can afford to travel, dress well, collect art and antiques, and rub elbows with the rich and famous.

Living in a neighbourhood means sharing your space and your life with others. Being a good and caring neighbour can make all the difference in creating a harmonious and enjoyable living environment. Whether you've just moved in or have been living in your neighbourhood for years, it's essential to know how your actions and behaviours affect those around you.

In The Keys to Kindness Claudia Hammond takes us on an eye-opening tour of kindness: what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience...

Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.

Foreword by Laszlo Bock, the bestselling author of Work Rules! and former Senior Vice President of People Operations at Google. An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues...

In this ground-breaking book, Clare Josa guides you through her proven, research-backed five-step strategy to set yourself free from Imposter Syndrome.

We have the capacity for boundless pleasure, so why aren't we happier?...

This audiobook is divided into two parts. Part one centers around a pledge that will guide you in your startup hero journey. It's a set of principles distilled with stories, insights, and questions. Part two is a toolkit for approaching your current or future venture.

Brought to you by Penguin. Feel like you're always drowning in email? How much more would you achieve without them - and how much happier would you be? Emails are an integral part of work today. But the 'kind regards', forwards and attachments we check every 5.4 minutes are making us...

Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.

We all have issues with who we are, and wish we could be better and more focused on our goals. Sometimes we have all the tools at hand to fulfill what we want, but blow it up because we have overestimated our own capacities.

* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever * How can we live a more ethical life? This...

We all obsess about worrying less, but worrying can actually be good for you. Similarly, we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? Everything Bad Is Good for You is a new series of short audiobooks dedicated to the much-maligned personality traits that we should actually be promoting. 

Hope is more powerful than despair, and truth is bigger than negativity. When we sink to unhappy places, we believe things that — from the highest perspective - are simply not true. In many cases, these beliefs sprouted from an early age, and throughout our lives, they flourish because we fail to question them. But through the difficulties created by our false beliefs, we have an opportunity to realize that life is rarely what it appears to be, and genuine truth is always comforting. But how are we to find truth and separate it from fiction?