Resultados para "Jam" en Deportes y aire libre

This audiobook is the RYA's official and definitive guide to the Coastal and Offshore exams. It offers a unique insight into what you need to know, how the exams will be conducted, and the skills required. Whether you are going to take either of the exams, or are thinking of it and want to find out what you will face on the day, this is the audiobook that you must have.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Conocer a Michael Jordan fue como conocer a Jesús. Era como si estuviera caminando en el aire mientras venía hacia mí. Para un niño de Akron, sin dinero, sin un padre cercano, que necesitaba inspiración, Jordan era el hombre adecuado. Quería tirar como él, usar los mismos zapatos que él. Y quería que los chicos me miraran un día con los mismos ojos con los que yo lo miraba a él.

Con orígenes en la Depresión norteamericana y a pocos años de la Segunda Guerra Mundial, Daniel James Brown narra la epopeya del equipo de ocho remeros y su timonel de la Universidad de Washington, y su épica misión de ganar la medalla de oro en 1936 en los Juegos Olímpicos del Berlín de Hitler. El equipo de remo estadounidense que sorprendió al mundo y que transformó este deporte atrajo la atención de millones de personas.

Strength and How to Obtain It - The Classic Natural Bodybuilding Blueprint. First published in 1897, Strength and How to Obtain It by Eugen Sandow known as the “Father of Modern Bodybuilding” is a timeless guide to building real, lasting strength. This restored edition brings Sandow’s ground-breaking training methods back to life, featuring his original exercise charts, illustrations, and principles of physical culture, all carefully updated for today’s listener.

Rivers, on a long view, are alive. They are born; they change; they shift their channels; they forge new routes to the sea; they move both gradually and violently; they can teem (usually) with life; they may die a quasi-natural death; they are frequently maimed and even murdered. It is the annual flood pulse—the brief time when the river occupies the floodplain—that gives a river its vitality, but it is human engineering that kills it, suppressing the flood pulse with dams, irrigation, siltation, dikes, and levees.

From the New York Times bestselling author of First Man comes a sweeping saga involving two extraordinary—and extraordinarily different—adventurers who have only one thing in common: the ambition to cross the Atlantic in a rowboat . . . alone. With gripping and insightful prose, James R. Hansen brings to life John Fairfax and Tom McClean's expeditions, from their battle with the elements to their own inner demons. Completely Mad is a nail-biting, epic tale of endurance, and listeners will be gripped until the end to find out who won.

COLUMBUS: The Man Who Didn’t Discover America is a clear-eyed biography of one of history’s most mythologized figures. Drawing from primary sources, letters, and eyewitness accounts, this book traces the life and legacy of Christopher Columbus. From his early years in Genoa to his final voyage across the Atlantic. Rather than retelling the story through rose-colored legend, the book offers a grounded account of who Columbus actually was, what he believed, and what happened when he made landfall in the Caribbean.

The first English-language biography of Formula 1’s hottest new talent, Dutchman Max Verstappen. Few drivers have ever shaken up Formula 1 in quite the same way as Verstappen. Already the youngest competitor in F1 history, having made his breakthrough in 2015 aged just 17, his debut race for Red Bull at the 2016 Spanish Grand Prix saw him become the youngest driver ever to win a race, achieve a podium finish or even lead a lap.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Reinhold Messner is one of history's greatest mountaineers, a man who pushed the frontier of what is possible for a whole generation of climbers and beyond. In his new memoir, Against the Wind, Messner looks back on a life of accomplishments and recounts some of the most important episodes after turning eighty in 2024.

James Douglas's book Under an August Moon is a coarse and intimate memoir that outlines the severe undermining of a toxic relationship. Beginning with the heartache of personal loss and moving through the rough stages of an abusive marriage, Douglas incorporates a story that is as emotionally engrossing as it is brutally honest. Furthermore, the book grasps the sophistications of love, betrayal, and self-discovery in a setting of small-town life and societal intimidations.

"To boldly go where no man has gone before" was a phrase made popular by Gene Rodenberry in a science fiction setting, but it was certainly the creed of countless explorers during the Age of Discovery and afterwards. In fact, as recently as the mid-18th century, a young sailor named James Cook determined to go "farther than any man has been before me, but as far as I think it is possible for a man to go." And unlike so many others who tried, he did just that.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

When you turn on the tap or twist the cap, you might not give a second thought to where your drinking water comes from. But how it gets from the ground to your glass is far more complex than you might think. Is it safe to drink tap water? Should you feel guilty buying bottled water? Is your water vulnerable to terrorist attacks? With springs running dry and reservoirs emptying, where is your water going to come from in the future? In Drinking Water, Duke professor James Salzman shows how drinking water highlights the most pressing issues of our time.

Access to water has played a pivotal role in the Israel-Palestine dispute. Israel has diverted the River Jordan via pipes and canals to build a successful modern state. But this has been at the expense of the region's cohabitants. Gaza is now so water-stressed that the United Nations has warned it could soon become uninhabitable; its traditional water source has been ruined by years of over-extraction and mismanagement, the effects exacerbated by years of crippling blockade.

Wild American ginseng, America's most famous medicinal plant, is in trouble. In plain prose, James McGraw explains why as he translates the latest in ecological and conservation science findings on this unassuming understory herb. As the world's foremost authority on wild ginseng, McGraw is uniquely poised to present this story based on more than twenty years of uninterrupted field research.

The first woman inducted into the Baseball Hall of Fame, there was no one like Effa Manley in the sports world of the 1930s and 1940s. She was a sophisticated woman who owned a baseball team. She never shrank from going head to head with men, who dominated the ranks of sports executives. That her life story remained unchronicled for so long can only be attributed to one thing: her team, the Newark Eagles, belonged to the Negro Leagues. Author James Overmyer brings to light new details regarding Effa Manley's fascinating story.

Touch the ocean, Your Ocean! The award-winning Touch the Ocean: The Power of Our Collective Emotions, by celebrated craniosacral therapist, James Nemec, narrates compelling stories of heart centered presence and ocean healing. Journey again beyond traditional medicine with this volume of actual case histories performed on a massage table and now in the ocean.