Resultados para "Job" en Gestión del estrés

Thin margins. Complex decisions. That is supranormal work: the far edge of what most would consider sustainable. The people who build sustainable careers there don't just rely on grit. They recalibrate. Medical training taught you how to diagnose disease, manage airways, and save lives. It did not teach you how to manage overwhelm, navigate conflict, recover from difficult cases, or build a career you actually want to keep.

Perfektionismus - ein auf den ersten Blick positiv erscheinender Begriff. Schließlich erledigen Menschen, die perfektionistisch veranlagt sind, ihre Aufgaben im Beruf und im Alltag sehr gewissenhaft und oftmals perfekt und fehlerfrei. Was gibt es daran schon auszusetzen? Gerade im Berufsleben kann diese Eigenschaft hinderlich sein. Natürlich gilt es hier zu differenzieren - schließlich erwarten wir von einem Arzt oder Rechtsanwalt eine absolut perfekte und fehlerfreie Arbeit. Aber gerade bei Tätigkeiten im öffentlichen Dienst, im Management oder auch bei privaten Aufgaben hat Perfektionismus oftmals negative Auswirkungen.

With thirty years of experience in finance and the perspective of a mum, Sonja witnessed firsthand how older teenagers and young adults were often unprepared for life after high school. Critical life skills were rarely taught, not just in classrooms, but by the broader community, including...

Is stress affecting your mood, your sleep, your relationships, or your overall well-being? Are you searching for a practical way to bring inner peace into your everyday life? This is a compassionate, grounded guide written by a licensed psychotherapist and mindset coach who understands the pressure most of us are living under right now. The tools inside are straightforward, accessible, and designed to work within the life you already have. Every chapter works like a coaching session: a mindset shift paired with a hands-on exercise.

Surviving the 9-to-5: A Guide to Toxic Workplaces by Chris Finley is a powerful, honest look into the challenges of navigating a toxic work environment. Blending personal experience with well-researched insights, Finley offers listeners a roadmap to recognizing toxic behaviors, protecting themselves, and finding a path forward. From subtle disrespect to overt harassment, Finley recounts his journey through difficult workplaces—from his first job as a sales clerk to roles in the healthcare industry—showing how these issues cross industries and positions.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

Humor als Superkraft – wie du Stress meisterst und dein Leben leichter machst. Dieses Buch ist für alle, die genug davon haben, sich vom Stress des Alltags erdrücken zu lassen. Egal, ob im Job, in der Familie oder im Umgang mit anderen Menschen – wenn du lernen möchtest, gelassener...

A layoff isn’t just the loss of a paycheck; it’s the loss of stability, identity, and routine. It’s a deeply personal upheaval, one that triggers the same emotional responses as other major life transitions. In The Layoff Journey From Dismissal to Discovery: Navigating the Stages of Grief After a Job Loss, seasoned advertising and marketing executive Steve Jaffe—who has navigated the emotional and practical challenges of career transitions firsthand—guides listeners through the seven stages of grief: denial, anger, bargaining, depression, acceptance, reconstruction, and renewal.

Midlife isn’t a crisis. It’s a turning point—and a chance to come back to yourself. If life has started to feel louder, faster, and more demanding than it used to, Mindful Midlife Reset offers a gentle place to land. This audiobook is for anyone navigating the mental load of midlife—careers that haven’t slowed down, family responsibilities that have shifted but not disappeared, and a quiet sense that somewhere along the way, you’ve lost touch with your own rhythm.

Master your career transition and overcome job search burnout with a practical roadmap built for the modern job market. Whether you are facing unexpected unemployment or seeking a purposeful pivot, this calming audio guide eliminates the overwhelm of daily networking. Transform your morning...

Restore your energy and motivation in just weeks, even if you’re burned out and can’t leave your job. Feel like you’re running on fumes but quitting isn’t an option? Tired of surface-level self-care tips that never stick? This book gives you real, practical tools to recover from burnout while keeping your career and income intact.

Self-Sabotage: Stop Ruining Your Own Chances reveals the hidden patterns that cause people to delay, overthink, retreat, or give up—right at the edge of growth. With piercing clarity and compassion, this book uncovers why so many driven, intelligent individuals repeatedly undercut their own progress. It’s not laziness. It’s not weakness. It’s a learned pattern—rooted in fear, identity, and outdated beliefs.

Not every job is toxic. Not every bad day means it’s time to quit. Not everyone has the option to walk away. You’ve adapted. You’ve stayed professional. You’ve kept things running even when the rules kept shifting, and the support didn’t follow. Somewhere along the way, you started questioning yourself instead of the system.

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. It's time for you to take meaningful action, not only to prevent burnout for yourself, but also to foster a thriving work environment.

Burnout is among the most critical topics in healthcare as it deprives us of our most important resource - the talents and passion of those who perform the difficult work of caring for patients and their families. The purpose of this work is to provide not only a taxonomy of burnout within the landscape of healthcare, but also to provide pathways for healthcare professionals to guide themselves and their organizations toward changing the culture and systems of their organization.

Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. This innovative workbook offers more than just advice; it provides a practical path to recovery through over 30 straightforward exercises tailored to fit your personal pace and preferences.

Raus aus dem Burnout durch Selbst Therapie. Bei Burnout und Depression. Egal ob Frau oder Mann. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

Learn the secrets behind becoming a better human. One thing that's not a secret? Doing so is a full-time job. It takes discipline to become a better human in your own life. Better Human is not just a book; it's a branded movement to help you excel at everything you do in life.

Heureux ceux qui savent bricoler leur vie professionnelle : ils y trouveront du plaisir à la pelle ! Bonne nouvelle, grâce au job crafting, vous pouvez envisager votre emploi comme une matière à travailler ! Laissez de côté votre besogne terne et sans saveur et soyez prêt à sculpter un boulot qui vous ressemble et vous motive.

Gelassenheitstraining und wirkungsvolle Tiefenentspannung zugleich: Diese start2dream-Phantasiereise lässt dich deinen Arbeitsplatz als Ort erleben, an dem du genauso gelassen bleiben kannst wie an jedem anderen. Positive innere Bilder und Suggestionen unterstützen dich dabei, konzentriert und gelassen deinen Aufgaben nachzugehen, auch wenn es einmal hektisch zugeht.