Resultados para "Kyle" en Salud y bienestar

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more.

Neuro Linguistic Programming (NLP) is an enigma to most people. Maybe its because of its complex-sounding name, or because it sounds like a new computer language. Whatever the misunderstanding, it is time that you paid attention to it because some of the world's latest success stories are coming in the wake of NLP. NLP is about rewiring your brain in a way that changes almost everything you do.

Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes listeners from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted.

This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.

Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.

If you’ve ever been interested in the powerful science of hypnotism or becoming a hypnotist, you’ve come to the right place. By the end of this book you will be able to hypnotize anyone - literally! The history of hypnosis is discussed, bringing you all the way to how you can hypnotize someone anywhere, anyplace, at anytime. You will learn the definition of hypnotism, as well as how it was used historically, and how it is used today. The dark side of hypnosis will also be investigated, to some degree.

The hypnotic interview and the pre-talk before you begin a hypnotic session are discussed, as well as how to induce a subject into a trance state. You will learn the steps and processes needed to work on, and with, a subject or patient in the hypnotic trance state. What signs should a practitioner look for in a subject undergoing hypnotic suggestion to tell if the person is truly hypnotized? Just as importantly, you will learn the signs to look for if someone is just pretending to be hypnotized.

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the audiobook for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. Great for first-time coaches, and even older coaches who want to learn a few new tricks.

Thank God for Depression presents a roadmap for all of these questions. Telling stories from his decade in a professional rock band and misadventures on psychedelics, author Kyle Nicolaides delivers one of the funniest, most deeply spiritual, and profound books about depression you will ever listen to. Change your relationship with depression, change your life. It’s time to alchemize your depression into your greatest gift.

Plagues upon the Earth is a monumental history of humans and their germs. Weaving together a grand narrative of global history with insights from cutting-edge genetics, Kyle Harper explains why humanity’s uniquely dangerous disease pool is rooted deep in our evolutionary past, and why its growth is accelerated by technological progress. He shows that the story of disease is entangled with the history of slavery, colonialism, and capitalism, and reveals the enduring effects of historical plagues all around us, in patterns of wealth, health, power, and inequality.

What if I told you that after listening to this audiobook you will be able to remember more, recall your memories faster, make better decisions, and even achieve your goals? Well, it’s true. Improving your memory isn’t just about remembering phone numbers or where you put your keys. By remembering to look after and improve your memory, you can boost the performance of your mind so that more information will be available more quickly, you can make better decisions because you have more data points, and even achieve your goals more effectively.

Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.

Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.

Nearly one in every five Americans deals with mental illness in a given year, and the rates are climbing. Among physicians, the rate is even higher as the time spent in medical training significantly increases the risk of poor mental health. None of us is fully immune from the ravages of mental health problems. This book is about the fallibility of us all, including the doctors who are supposed to care for us. It is about the fine line of illness and normal emotion and about how to change the norms of medical practice in light of human weakness.

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

Death is simply one more aspect of being a human being, but in our culture, we've made it a taboo. As a result, most of us walk through life with conscious or unconscious fears that prevent us from experiencing true contentment. Embracing the End of Life invites you to lean into your beliefs and questions about death and dying, helping you release tense or fearful energy and awaken to a more vital life now.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions. Arguing that PTSD, perhaps more than any other diagnostic category, is a lens for showing major historical changes in conceptions of mental illness, he surveys the conditions most likely to produce traumas, the results of those traumas, and how to evaluate the claims of trauma victims.

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnotist hypnotizes them. And hypnotherapy is similarly misconceived as something done to clients' problems, as if the therapist could unilaterally counter or cure them. In a refreshing departure from conception-as-usual, Douglas Flemons offers another view. He explains and illustrates how hypnosis, like meditation, is invited, not induced, and how hypnotherapy entails the altering and unraveling of knotted strands of experience, not the controlling and abolishing of labeled afflictions.