Resultados para "Learned By Heart" en Salud y bienestar

Are you a woman over 50 struggling with stubborn weight gain, low energy, and the frustrating changes that come with menopause? You're not alone, and it's not your fault. Your body has different needs now, and the Mediterranean diet for women over 50 is the scientifically proven solution that works with your changing metabolism, not against it.

Two Billion Heartbeats is an audiobook full of tips and hacks that can make you live the happy and purposeful life you deserve. It reminds you about the limitation of time as a human being and equips you with the information you need to turn a perceived weakness into a strength. It discusses several ideas, such as goal setting, work-life balance, time-management hacks, and gratitude, to help you develop in every aspect of your life. It is a complete package that is capable of helping you live a life that is free of regrets.

In this guide, we will be presenting you with a 21-day challenge to help you improve your heart health in all-natural ways. Many of the suggested activities are actually easy to implement. Others will be a case of you starting out and then needing to follow through.

Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves. Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body.

Ce livre audio aborde de façon claire différentes facettes de la méditation et propose des exercices simples qui vous pousseront à analyser vos croyances les plus fondamentales, à les remettre en question et à découvrir votre essence profonde. Il vous apportera un regard nouveau sur tout ce qui vous arrive. Ainsi, vous retrouverez la tranquillité d’esprit nécessaire à l’écoute de votre cœur.

From an author who has offered more than 700 lectures in 20 countries comes a profound yet simple strategy for self-improvement and achieving your goals. Learn to Meditate provides the listener with an understanding of the essential principles underlying the practice of meditation. The book explores the topics of spiritual teachers, exercise, diet, sleep, guided visualization, and much more. In addition, the book offers precise relaxation, concentration, visualization, and meditation exercises which you can learn and practice on a daily basis.

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

This book is designed to be easily accessible and highly actionable. It offers holistic strategies and personalized advice tailored specifically for people like you. If you're ready to control your anxiety, decrease inflammation, and boost your digestion and heart health, buy this audiobook now! Imagine the relief and empowerment you'll feel as you embark on this journey to better health.

In an era of information technology we tend to neglect education in the emotions, the imagination, and civility. Thomas Moore's books on the soul paint a picture of literate, sensitive, and artful human living. In The Education of the Heart he presents many of the sources that influenced and...