Resultados para "Life" en Deportes y aire libre

What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower? "Strong for Life" offers a refreshingly practical approach to lifelong health—one that fits into real life. Instead of chasing short-term results, this audiobook shows you how to build strength, energy, and resilience through simple daily habits that actually last.

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how athletes can train smart, race strong, and stay healthy well past age 50.

In this entertaining memoir, Rick McIntyre recounts his life spent amongst wild nature while working in the National Parks Service as a park ranger and shares the wisdom he has gained from spending nearly every day of his adult life in the presence of wolves.

This audiobook narrated by Christopher Ragland describes the revolution in science that is transforming our understanding of extinct life.

This is a new reading of the thrilling account of one of the most astonishing feats of exploration and human courage ever recorded. In August of 1914, the British ship Endurance set sail for the South Atlantic. In October, 1915, still half a continent away from its intended base, the ship was...

An awe-inspiring exploration of how symbiosis can change the way we understand our world, ourselves and our future From evolution to capitalism, ‘survival of the fittest’ has shaped our view of the world. But we got it wrong – and our mistake has brought us to the brink. For the history of...

Fungi can appear anywhere, from desert dunes to frozen tundra. They can invade our bodies and live between our toes or our floorboards. They are unwelcome intruders or vastly expensive treats, and symbols of both death and eternal life. But despite their familiar presence, there’s still much to learn about the eruption, growth, and decay of their secret interconnected world. From fields, feasts, and fairy rings to death caps, puffballs, and ambrosia beetles, this is an intoxicating journey into the life of an extraordinary organism, one that we have barely begun to understand. 

During the Age of Exploration, some of the most famous and infamous individuals were Spain's best known conquistadors. Naturally, as the best known conquistador, Hernán Cortés (1485-1547) is also the most controversial. Like Christopher Columbus before him, Cortés was lionized for his successes for centuries without questioning his tactics or motives, while indigenous views of the man have been overwhelmingly negative for the consequences his conquests had on the Aztecs and other natives in the region.

Noted transcendentalist Henry David Thoreau spent two years, two months, and two days chronicling his near-isolation in the small cabin he built in the woods near Walden Pond on land owned by his mentor, the father of Transcendentalism, Ralph Waldo Emerson. Immersing himself in nature and solitude, Thoreau sought to develop a greater understanding of society amidst a life of self-reliance and simplicity. Originally published in 1854, Walden remains one of the most celebrated works in American literature.

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.

The water coming out of your tap is four billion years old and might have been slurped by a Tyrannosaurus Rex. We will always have exactly as much water on Earth as we have ever had. Water cannot be destroyed, and it can always be made clean enough for drinking again. In fact, water can be made so clean that it actually becomes toxic. As Charles Fishman brings vibrantly to life in this delightful narrative excursion, water runs our world in a host of awe-inspiring ways, which is both the promise and the peril of our unexplored connections to it.

Studies have proven that for people of any age, gender, or athletic ability, tennis is the best sport for a lifetime, an exceptional choice of cardio training, leading to unimaginable heights and gives confidence.

An inspiring biography of the remarkable naturalist, explorer and revolutionary, by the bestselling author of The Invention of Nature George Forster was a man out of time: he journeyed to the far reaches of the known world and challenged the worldviews of eighteenth-century Europe with radical...

Michail Antonio wants you to know what it actually feels like to earn a living from playing professional football. 'Humans Not Robots is fantastic … brilliant … eye-opening … enjoyable' The Sunday Times 'Not since Tony Cascarino's seminal Full Time, which is now 26 years old, have I read a...

Jaimal Yogis deja la secundaria urbana para escapar a Hawái con un par de libros y una inquietud por aprender a surfear. En la isla, lejos de la vida urbana, emprende un viaje repleto de altibajos, que pronto se convertirá en una travesía de aprendizaje. Misma que lo llevará desde las cabañas y cálidas olas del Pacífico, hasta los barcos de bahía, universidades, monasterios y aguas heladas de Brooklyn.

Reinhold Messner is one of history's greatest mountaineers, a man who pushed the frontier of what is possible for a whole generation of climbers and beyond. In his new memoir, Against the Wind, Messner looks back on a life of accomplishments and recounts some of the most important episodes after turning eighty in 2024.

When disasters happen, are you the type that can survive them? Look around your home – could you survive thirty days on the water, medical supplies, and fuel you already have? Do you have the necessary supplies to keep you and your family safe if you are forced to hunker down in your home for a month without leaving?

In May of 1963, Seattle mountaineer Jim Whittaker stepped into world history by becoming the first American to summit Mount Everest. More than 50 years later, he is still regarded as a seminal figure in North American mountaineering, as well as an astute businessman who helped create the outdoor recreation industry. A Life on the Edge: Memoirs of Everest and Beyond is Jim's courageous, no-punches-pulled autobiography and a look at a peripatetic, sometimes difficult life.

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do."

A behind-the-scenes sage of the golf world and renowned mental health coach reveals her methods to achieving elite performance in sports, work, and life, drawing from her experience with top PGA Tour champions. Over the past twenty-five years Julie Elion has been the silent force behind some of...