Resultados para "Life" en Higiene y vida sana

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. The power of your physiology can be harnessed...

This audiobook is narrated by an AI Voice. Flourishing: How Life Coaching Transforms Lives is a practical, Bible-based guide designed to help people move from surviving to flourishing. Drawing from years of pastoral ministry, life coaching, relationship restoration, and real-life experience...

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.

One of the most powerful factors to success in your career and your life is the attitude and mindset you choose. We often sabotage our own happiness and success through negative self-talk, self-doubt, and poor habits. In this book, best-selling author Allistair McCaw shares with you specific life lessons in positive transformation - all easily acted on.

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments...

Are you ready to change your life for the better? Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would...

Inner Life describes the six rules for a calmer, more prosperous and satisfying life by staying calm during life's challenges. Covering everything from sports (dead ball and moving-object sports), and business and professional life, as well as personal, family, and friend situations, plus romantic relationships, and wilderness and nature events. A must listen for everyone.

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.

Bill Weir has spent decades telling the stories of unique people, places, cultures, and creatures on the brink of change. As the first Chief Climate Correspondent in network news, he is immersed in the latest scientific warnings and breakthroughs while often on the frontlines of disasters, natural and manmade. After the birth of his son in April 2020, Bill began distilling these experiences into a series of Earth Day letters to his boy, weaving together worry and wonder into a poignant reminder that a better future can still be written.

Beginning with this confession, pastor and spiritual director Alan Fadling describes his journey out of the fast lane and into the rhythms of Jesus. Following the framework of Jesus' earthly life, Fadling shows how the work of "unhurrying" is central to our spiritual development.

A global epidemic of anxiety, depression, and suicide is here. New and stronger drugs can’t cure it. The root cause is spiritual starvation—and those who are starving don’t even know it.

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

In this book, written during World War One, Stephen offers guidance on how to live a satisfying life, an existence that has meaning, and through that life to enrich the world around yourself.

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.

LITTLE HABITS BIG CHANGES. Were you picked last in sports? Do you remember when it DIDN'T hurt to move? Klutz Therapy is the little book you never knew you needed, full of small but life-changing habits you can build into your day on the fly. Each lesson is deigned to be integrated into things you have to do ANYWAY, so that instead of trying to do more, you can do what you already like to do....better.

Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen des Alterns auslöschen könnten? Life Force zeigt Ihnen, wie Sie jeden Tag mit mehr Energie, einem starken Immunsystem und dem Know-how aufwachen können, um Ihre biologische Uhr zurückzudrehen. Dieses Buch ist für jeden geeignet, vom Hochleistungssportler über den Durchschnittsmenschen, der seine Energie und Kraft steigern möchte, bis hin zu Menschen, die Heilung suchen.

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr.

Old age is not what it used to be. For most of human history, only a small number of people lived long enough to experience a long, active, and meaningful later life. Today, millions do. Humanity is entering one of the greatest transformations in its history: the rise of the third age, a new stage of life after work and child-rearing, filled with purpose, contribution, discovery, and wisdom. A Brief History of Old Age tells the fascinating story of how human beings have understood aging across cultures, centuries, and scientific revolutions.

Beat digital eye strain and protect your lifelong vision with this practical health and wellness audio guide. Whether you are enduring heavy computer work, studying late, or managing a long daily commute, this accessible resource delivers reassuring relief for tired, dry, and uncomfortable eyes...