Resultados para "Lifer" en Gestión del estrés

The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.

In this Stoic epistolary essay, addressed to his father-in-law Paulinus—a prefect of the Roman grain supply—Seneca challenges the conventional lament that life is too short. He argues instead that life is long enough, but is made brief and miserable by our habits: we waste time on trivial...

Discover a transformative metaphor for personal growth in this heartfelt guide to inner peace. Using the powerful imagery of building a house, author Arham Pattinson walks you room by room through reclaiming your life: from surveying your current reality and clearing old identities to pouring a foundation of core values, setting boundaries, nurturing connection, and embracing ongoing maintenance.

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.

Вы засыпаете и просыпаетесь с мыслями о рабочих задачах? Вы работаете по вечерам и в выходные, чтобы наверстать упущенное? Вы уже однажды победили выгорание, но теперь оно снова подкрадывается? Если вы ответили «да» на любой из этих вопросов, вам просто необходимо действующее лекарство от выгорания. Эмили Баллестерос, специалист в области психологии управления, знает о выгорании не понаслышке и в своей аудиокниге делится со слушателями успешной методикой преодоления этой болезни XXI века.

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

En un mundo en crisis y en constante cambio y evolución, las técnicas de mindfulness o de atención plena, te serán de gran utilidad para aprender a vivir en el instante presente que es el lugar en el que se desarrolla la vida. Con La Vida Mindfulness, tienes a tu disposición claves y estrategias para volver a conectar con tu serenidad, reducir el estrés y la ansiedad y poner bienestar emocional en tu día a día.  

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good. 

Emmet Fox's transformative "The Seven Day Mental Diet" (1935) immerses listeners in a week-long journey of self-improvement through the power of positive thinking and affirmations. Fox, a prominent New Thought minister, proposes that our thoughts possess immense power, shaping our realities. By deliberately cultivating positive thoughts and replacing negative ones, we unlock the potential for profound personal transformation.

In a world drowning in constant notifications, endless to-do lists, and internal chatter, Bill Gerrad shares a gentle blueprint for reclaiming your inner sanctuary. Drawing from his own quiet breakdown in a grocery aisle, this audiobook reframes life not as a machine to optimize but as a home to build one with sturdy boundaries, clean windows of attention, flexible resilience, and a garden of solitude.

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

This unique self-help guide doesn't try to change you, motivate you, inspire you, or teach you coping skills. Instead, it helps reveal the origin of your stresses, through self-discovery of a simple and effective solution on finally getting genuine relief from the stresses that fill our day.

Burn It Down. Build It Better. If your life feels like a prison you built with your own two hands, this book is the sledgehammer you've been waiting for. Forget the "just think positive" fluff. Forget the polite little tweaks that never stick. Phoenix Protocol is a no-BS blueprint for burning away the toxic jobs, dead-end relationships, soul-crushing habits, and outdated beliefs that are choking the life out of you—without setting fire to the things that actually matter.

Are you a chronic procrastinator? Have people called you lazy and told you to "just get over it"? Turns out, that is deeply flawed advice. According to psychologist Joseph Ferrari, “Telling a procrastinator to ‘just do it’ is like telling a clinically depressed person, ‘cheer up’.” It is not the way to overcome procrastination and live the accomplished and productive life you want. This book highlights the reasons we procrastinate and gives you 15 invaluable action steps to overcome procrastination and live the life you have imagined once and for all.

With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity. Driven people often have a burning need to succeed. But that same relentless brilliance that propels you can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help you strike a crucial balance between those inner and outer worlds while taking your success to new heights.

Discover how a story told over a beer on an early fall evening provided a new perspective on life. The story of Not My Dog is simple yet carries a paradigm-shifting message. It is a metaphor that suggests many responsibilities we accept do not belong to us any more than a neighbor’s dog. As we re-evaluate our lives through this new lens, we can set healthy boundaries and avoid undue stress. The next time you find yourself taking ownership of someone else’s problem, step back and ask yourself, “Is this my dog?”

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.

You might think that you are a rational person who makes good decisions all the time, but this isn’t necessarily true. Our brain uses shortcuts to help us make quick decisions without thinking too much, which can lead to errors in judgment. Thinking critically is essential in making sound decisions and solving problems. We all want to think more effectively and efficiently, right? Lucky for you, critical thinking can be learned! This audiobook will teach you how to overcome cognitive biases and fallacies in your thinking so that you can think more clearly in your everyday life.