Resultados para "Los Watson" en Psicología y salud mental

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

Deciding to meet with a professional counselor is a major step for personal mental health. But what comes next? Some people are unsure how the therapy process works, some have had negative experiences, and some simply want to know they're benefiting as much as possible from the time and resources they invest. In this accessible, information-packed guide, Christian psychologist Terri Watson provides an expert's perspective on how to get the most out of your counseling experience.

Accidental Rebel: My Story of Interracial Love and Loss is a poignant and courageous memoir that chronicles Annie Waxman’s journey of love, self-discovery, and resilience against the backdrop of 1960s Kentucky, a time of racial tension and rigid social norms.

In these 24 lectures, probe the field of "human development"; the science that studies how we learn and develop psychologically, from birth to the end of life. This very young science not only enables us to understand children and help them develop optimally, but also gives us profound insights into who we are as adults. Professor Watson introduces you to the six theories that have had perhaps the greatest influence on this field

The Journey to Ineffectiveness: A Beginner’s Guide” by Dr JC, presents the novel argument that Ineffectiveness is a good thing and we should embrace it. It lays out a plan whereby we can increase our ineffectiveness. The book introduces our other IQ (Ineffectiveness Quotient), which is measured by our behavior, rather than our mental ability. It introduces a number of areas that present us opportunities to increase our IQ in a humorous, and some might say an outrageous, style.

Unleash your Sigma male potential! A Sigma is a man who doesn't need the approval of others. He does not like noise and is always calm and collected. These men do not care about other people's expectations. They break the rules, don't seek approval, and don't open up to everyone. Confident but not eager to be the center of attention, Sigma males attract women like a magnet. Anyone can develop the qualities of a Sigma male. However, no known Sigma was born this way - in most cases, there is a lot of work behind an attractive image, self-esteem, and inner strength.

Ever finish someone’s sentence—literally? What if it wasn’t coincidence, but confirmation that our brains sometimes sync up like accidental Bluetooth? In Mind Sync, Brick Watson explores the everyday magic of shared thoughts, mirrored emotions, and perfectly timed jokes without needing any lab coats or psychic powers.

The Steps: 12 Secrets to Raising Happy and Successful Kids is the ultimate parenting guide, all based on the most recent scientific discoveries but with a twist: It is narrated in a fictional format and is, thus, easier to understand and much more fun. This thinly veiled story will give you a first-row seat to 12 game-changing parenting lessons.

What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...

Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.

Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you’re the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they’re only temporary feelings with which all you can do is coexisting? The good news is that you don’t have to do it any longer.

Have you ever wondered when you leave the room and leave your little child alone, why doesn’t he/she call for you like you see other kids do? Do you ever wonder why your child has a better connection with his/her teacher than with you? This audiobook provides adequate information on attachment theory which can be analyzed and dissected in many ways, but it is presented in its simplest form to highlight the complexities of interpersonal relationships between people. This can start ties between parents and children, friendships and of course, romantic relations.

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

Within this audiobook, you will find it much easier to define your trauma and identify signs in your everyday life. Not only will it allow you to further understand your trauma, but will also offer you access to an array of treatments you can access to deal with your traumatic experiences.

Drawing upon principles of stress management, cognitive behavioral therapy, positive psychology, mindfulness, and teacher experiences, Awakened helps you develop thought habits that produce a greater sense of satisfaction, motivation, and purpose. Learn how to renew your mind and take a fresh approach toward the challenges of teaching!

It's time to definitely do away with diapers for good. But what approach to use? No Drama - Potty Training is here to help you facilitate this vital transition for your child and for you. You can customize this practical training program to go to the bathroom with this step-by-step guide to successful potty training. In this audiobook, you will learn a variety of techniques designed to be effective regardless of your child's age or personality. Find out how to customize your approach based on your behavior and attitude during the potty training process.

No one gets closer to Australia's craziest characters than 'Doc' Tim Watson-Munro, a criminal psychologist with 40 years' experience assessing the mad, bad and dangerous. In a riveting series of weird, funny and terrifying tales sure to thrill and chill true crime listeners, Tim reveals the warped minds behind crimes that shocked and intrigued Australia.

Let Me Go is the powerful new memoir from foster carer and Sunday Times bestselling author Casey Watson. Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by...

The notion of planning for one's death is intrinsically at odds with our human instinct to avoid considering our own mortality. Although we may contemplate the grief that our life's impermanence would cause to our loved ones, we seldom consider the myriad of emotional and legal issues that can arise afterward.

Whether you're a family member, friend, or professional caregiver, "Empowering Caregivers Through Alzheimer's and Dementia" is your trusted companion on the journey of caring for someone with memory loss. With compassion and expertise, this guide offers practical support, invaluable insights, and a beacon of hope for those facing the challenges of Alzheimer's and dementia caregiving.