Resultados para "MIND" en Adicción y recuperación

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

Freedom from Mobile Phone Addiction is a guided hypnosis session that helps you gently retrain your mind and body to let go of compulsive checking and constant stimulation. Through soothing voice guidance, subconscious re-patterning, and a carefully designed soundscape, you’ll rediscover what focus, clarity, and genuine presence feel like.

What could you accomplish if alcohol wasn’t draining your energy, dulling your focus, or lowering your standards? This isn’t a lecture. It’s a playbook. 30-Day Alcohol Detox Plan is a tactical, no-fluff guide for high-functioning adults who want to take full control — without rehab, therapy, or guilt. Whether you’re sober curious, trying to cut back on drinking, or determined to quit completely, this structured 30-day challenge will help you reset your habits, sharpen your focus, and reclaim your edge.

Sugar promises comfort, but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone—and you’re not weak. You’re caught in a system designed to keep you hooked.

قد تكون كلمة "اقتحم" مبالغًا فيها، فهم يستأذنون أولًا قبل الدخول. كانوا مهذبين، كانوا ثلاثة عملاء: عميلين كبيرين في السن وعميلًا شابًّا في العشرينات من عمره. ربما كان يجب عليَّ ألا أسمح بدخولهم، لكني كنت ثملًا قليلًا بعد وجبة الغداء. وقد حدث هذا يوم الجمعة قبل عيد العمال.

The Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members, and anyone interested in truly living life free from any addiction. Richard Singer's insightful audiobook will help those learning how to proceed through addiction recovery.

Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal. Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness.

With revelatory anecdotes and sobering data, Un-Addiction guides listeners to unlearn what they think they know about substance use, undo stigma surrounding addiction, and uncover critical conversations that could end the epidemic.

”Breaking the Chains: Reprogram Your Mind to Overcome Compulsive Spending” is a comprehensive guide designed to empower listeners on their journey towards financial health. This book is tailored for individuals grappling with compulsive spending, aiming to help them reshape their habits and gain control over their finances. It uncovers the psychology of spending, identifies the potential pitfalls, and explores the real-life consequences of unchecked financial behaviors.

Read by the author. In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives. Read by the...

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong...

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry...

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York...

Your conscious decision to quit is only five percent of the equation. The other 95 percent—subconscious beliefs, dysregulated nervous system, unprocessed emotions you've been medicating for years—stays untouched.

You’ve tried to quit smoking alone. You told yourself one last time, but the cycle kept repeating. What you need is an internal shift that makes letting go feel natural. This hypnosis session rewires your urges at the root, helping you release cravings with calm, grounded strength. Quit for the last time, breathe easy, and finally be free.

Break the cycle of drinking with a method that works where willpower fails by targeting your subconscious mind. This hypnosis session eases cravings, supports detox naturally, and rebuilds your confidence. Instead of fighting against urges, you retrain your brain to choose sobriety with less resistance and more control. Take back your clarity and begin your sober journey today.

Der schamanische Lehrer Sundragon hat bei indigenen Traditionen den heilsamen und sicheren Umgang mit bewusstseinserweiternden Pflanzen studiert und dieses Wissen für unsere Kultur aufbereitet. Er zeigt mit seinem Ratgeber neue Zugänge in das therapeutische und spirituelle Potential der Pflanze. Er verbindet darin spirituelles Wissen der Yogis und Schamanen mit den aktuellen Ergebnissen der modernen Cannabisforschung.

How many more years will you let cannabis steal from your potential? That voice questioning who you'd be without it isn’t just anxiety—it’s your true self desperate to break free. You've tried everything: meditation, tapering, accountability partners. Each attempt left you feeling like a failure, convinced you’re unable to quit. The mental fog, the sleepless nights—just thinking about trying again is exhausting. But here’s what most methods get wrong: they focus on fighting urges instead of eliminating them.

Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem...

No Addict Left Behind is Pagano’s unflinching personal account of battling addiction. When he was discharged from the military, he was actually left on the side of a highway. ER doctors and nurses begrudged reviving him from an overdose. Society showered him with stigma and shame. Still, some people never gave up on him. And he never gave up on himself.