Resultados para "MIND" en Gestión del estrés

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Are you making decisions—or are your habits, biases, and emotions making them for you? In a world overloaded with information, distraction, and constant pressure, clarity has become a superpower. Refactoring Your Mind introduces a groundbreaking approach to thinking—one inspired by the logic of AI and the structure of high-performance systems. This book is not about replacing human intuition. It's about upgrading it.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Every generation inherits a world, but more subtly, it inherits a way of seeing. Long before we begin to question, we are taught what to think, what to value, what to believe, and what to fear. Slowly, these borrowed certainties settle into our minds, shaping our reality so completely that we...

The world-famous Silva Method has already helped millions to make positive, dynamic changes in their lives. Now you can discover how to enrich your personal and business life in every area. When you see both hemispheres of your brain, you will get touch with your higher self, which will connect you to an even more powerful creative reality. And as you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work.

It is so simple, we miss it. Not because it is hidden. Because we are moving too fast in the wrong direction. You have already lived it. In glimpses. Divine Life is five truths — axioms — from which an entire life can be derived. Not to believe. To see. Why does peace always feel like it belongs to tomorrow? What if effort didn't require disturbance? A life fully lived is the divine. The search for God was avoiding it.

This audiobook is narrated by an AI Voice. Purpose Is Built is a practical audiobook for people who feel stuck, distracted, and disconnected from their own direction. It explains why purpose often feels invisible in modern life, how overstimulation and compulsive habits drain motivation, and how...

The world is facing a global leadership crisis. Seventy-seven percent of leaders think they do a good job of engaging their people, yet 88 percent of employees say their leaders don't engage enough. Based on extensive research, including assessments of more than 35,000 leaders and interviews with 250 C-level executives, The Mind of the Leader concludes that organizations and leaders aren't meeting employees' basic human needs of finding meaning, purpose, connection, and genuine happiness in their work.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Imagine your home, your living room, and in the center of your living room, you put all the materials you have from all the rooms in the house. Now, you have to do your best and find a place for every single thing inside the living room, and you can not put them in any other room. How would you do that? How would it look like? That is exactly how your mind operates when you give it all kinds of different tasks and materials.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Written as a letter of a friend who’s not sure he’s on the right path De Tranquillitate Animi is one of the most intimate and practical works of Stoic philosophy. Serenus confesses to a restless indecision, a “sickness of the soul” that keeps him vacillating between public duty and...

Discover the hidden ways your thoughts mislead you and unlock the life you were meant to live.

This audiobook is narrated by an AI Voice. What if the most powerful tool for transforming your life is already inside you and you just need to learn how to access it? In a world that rewards busyness and glorifies hustle, most of us have forgotten what it feels like to simply be still. We...

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

Burnout doesn't wait and neither should you. Reset Your Mind gives you the real tools to find calm and resilience, written by a mental health professional and U.S. Army veteran who has lived it. What if the moment you said goodbye also became the moment your world fell into chaos? When life turns upside down your mind can follow, often drifting toward stress, overwhelm, and burnout. I know that spiral firsthand—the kind that makes it hard to think clearly or hold onto a positive mindset. I've been there and I've learned there's a way through it.

Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.