Resultados para "Ma" en Desarrollo personal

In our technology-saturated, social-media-connected world, why are so many people feeling disconnected? Behind the false security and pseudo connections of our screens, we’ve lost the ability to engage in healthy, meaningful, real-life interactions. But we were made for connection—and there is a skill set that can help you own your impact, strengthen your relationships, and make every interaction count.

La vida es amor, desamor, humor, alegría, tristeza, bienestar, sufrimiento...y enseñanzas. Este libro trata de esas enseñanzas, las que María Jesús Álava Reyes, referencia ineludible de la psicología en nuestro país, ha reunido a lo largo de toda su trayectoria profesional y personal, y que ahora comparte en estas páginas.La autora de obras de tanto éxito como La inutilidad del sufrimiento (500.000 ejemplares vendidos) reflexiona sobre lo fácil que resulta manipular las emociones de la gente. Y es que hoy la mentira ya no tiene consecuencias negativas.

A veces, ciertas vivencias negativas o traumáticas pueden condicionarnos hasta el extremo de no vivir ni aprovechar el presente. Nos dominan emociones que no controlamos, provocadas por acontecimientos pasados o actuales que se nos escapan y ante los que nos sentimos angustiosamente impotentes...

Un buon leader non cerca scuse: trova sempre un modo di fare le cose. Se non metti nulla in discussione, nulla migliorerà. L'esitazione è un nemico che fa perdere opportunità. L'ego annebbia e distrugge ogni cosa. Disciplina significa libertà: metti la sveglia e buttati giù dal letto appena suona. Non arrenderti. E soprattutto, mai, ma proprio mai, dire ma. Questa è la regola aurea per avere successo nella vita e nel lavoro: assumersi la responsabilità degli errori e non scaricare la colpa sugli altri o sulle circostanze.

Cuando decimos sí a pesar de sentir que queremos decir no, nuestro cerebro recibe dos órdenes contradictorias. Esta contradicción crea un desequilibrio interno que estresa nuestro sistema nervioso. Más tarde o más temprano aparecen los síntomas que conocemos como ansiedad (mareo, ahogo...

Las hormonas bioidénticas en forma simple es un libro rápido y fácil de leer para conocer sobre la terapia de reemplazo de hormonas bioidénticas (THRB). Lee este libro y sigue el plan de acción para sentirte mejor a medida que envejeces Y para reducir los riesgos de contraer cáncer y enfermedades del corazón.

Per decenni ci hanno ripetuto che il pensiero positivo è la chiave per avere una vita intensa e felice. "Fan***o la positività", afferma Mark Manson. "Cerchiamo di essere onesti, ogni tanto le cose non vanno come avremmo voluto, ma dobbiamo imparare ad accettarlo". L'autore, blogger seguitissimo, dice le cose come stanno: una dose di cruda, rinfrescante, pura verità.

Your all-in-one guide to getting your career and finances in order - for greater clarity, happiness, and peace of mind. Studies show that if you're like the majority of young professionals, you feel dissatisfied with your job, your finances, or your overall station in life. It can seem impossible to disentangle the work stuff, the money stuff, and the personal stuff, because they're all inextricably linked.

Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

A collection of Taoist visualizations seldom taught outside China. This ancient system uses traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce an "alpha-theta" state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

When it comes to achieving success and your goals in life, having enormous talents and skills, and good fortune, can help. However, everyone would definitely agree that those are not the only ingredients for success. A lot of successful people were able to achieve success and accomplish their goals simply because they have self-discipline. Apart from self-discipline, developing the right habits for success is also crucial. If you have the self-discipline and success habits locked down, you will be unstoppable. You will reach all your goals in no time.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

We studied for many years with the smartest hormone experts on the planet. We developed a plan to heal our hormones and regain our health. We followed our plan. It worked. And now we want to help you do the same. Listen to this audiobook and change your life!

Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.

The yogic healing arts of India - a tradition that dates back at least 5,000 years - postulate that all illness is the result of a disturbance in the prana, or human energy field. On Healing Mantras, Shri Anandi Ma, respected master of the Kundalini Maha Yoga lineage, chants three mantras said to reestablish balance specifically on the level of the prana.

Da li je i tebi negativnih misli više preko glave i najradije bi im rekao: "Nosite se!"? Da?! Onda je ova knjiga idealna za tebe! Obradovaće te u njoj sledeće: 7 efikasnih metoda, koje će ti pomoći da se ubuduće lakše izboriš s negativnim mislima: Naučićeš i razumećeš šta je, u stvari, proces razmišljanja, pa ćeš zahvaljujući tome moći direktno da utičeš na svoje stanje. Dobićeš nekoliko izuzetno delotvornih mentalnih vežbi, koje će u tvom mozgu aktivirati prekidač za sreću. Odlični podsticaji na razmišljanje. Motivacioni citati velikih ličnosti.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.