Resultados para "Magic" en Ejercicio, dieta y nutrición

Una guía práctica de salud, felicidad y bienestar amena e inspiradora. Propone consejos para superar el estrés, ser más positivos, controlar y prevenir diversos problemas de salud y lograr un mayor bienestar general. Nuestro cuerpo y nuestra mente poseen fuerzas prodigiosas, que podemos activar de manera sencilla. Los elixires mágicos es un libro para todos aquellos que aspiren a ser felices, tener buen aspecto, disfrutar de buena salud y sentirse bien consigo mismos sin estrés y sin presión, de la forma más placentera posible.

Lo scopo di questo audiolibro è di darti una visione degli enormi benefici che può offrirti l'antica ma sempre più attuale pratica del DIGIUNO, sia nella sua pratica "prolungata" che nella modalità "intermittente".

Many herbal enthusiasts like yourself are searching for effective, natural solutions to enhance their beauty and wellbeing. Unlock the ancient secrets of castor oil and transform your wellness journey into a healing adventure, even if you've struggled with synthetic solutions before! The holistic approach outlined in this book ensures simplicity and practicality, making it easy to integrate into daily routines.

Esiste un "Segreto" che ti permetta di perdere peso velocemente ed in maniera stabile, continuando a mangiare i tuoi piatti preferiti e nella quantità che desideri? Immagina che esista un modello di alimentazione che ti permetta di perdere peso in maniera incredibilmente veloce e senza contare le calorie, di mantenerlo basso e di beneficiare di una vita più lunga e sana. Che valore potrebbe avere per te scoprire finalmente questo segreto? Quale impatto potrebbe avere sulla tua linea, sulla tua salute ed il tuo benessere?

An easy, delicious, and effective weight loss plan for you! Are you tired of following fad diets that ask you to count calories and starve yourself? Have you given up on losing weight, because you can’t stand being constantly hungry? Do you want to look and feel better without shaping your entire day around your eating plans?

Walking is a form of exercise that’s available to most people. You don’t need any special equipment other than some supportive walking shoes. And there’s no need for an expensive membership at a fitness center. I wrote this book to break down the myths about physical, mental, and spiritual walking, to share the successes and challenges of my lifelong walking journey, to provide strategies and tools to embrace different types of walking at every age and stage of life, and to help teach others about building physical, mental, and emotional resilience and inner strength.

Lifting light weights with good form has helped Rick Newcombe look and feel youthful his whole life, especially in his golden years. Told in a lively style in the first person Newcombe takes us on his journey, starting with wanting to be a bodybuilder as a 13-year-old and resulting in his love affair with lifting weights as an adult. He is passionate about this fantastic hobby because it helps build muscle and maintain fitness. His weightlifting story is one of inspiration, success, failure, frustration, and ultimate success.

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...

You live and die at the cellular level; you get sick and you get healthy the same way; and all this occurs on a survival-priority basis that you can’t control, but you can learn to recognize. "See" what's going on inside your body for the first time without painful blood work, without dangerous radiation, without expensive tests, and without super hi-tech imaging! Are you acid or alkaline? Find out what your pH means, how to get it back in balance, and take charge of your health at a whole new level!

Bike Girl Magic is an essential guide full of useful insights and resources that will demystify cycling concepts and give riders the tools they need to succeed. This is a book full of all of the things we wish we knew when we started cycling. It’s everything you’ll need to be an informed cyclist and enjoy your new riding experience, packed into a neat little guide. You'll find tips on how to choose a bike and shop, change a flat, fit a helmet over your natural hair, what to wear and so much more!

Quick, Healthy, and Delicious Mediterranean meals. This cookbook brings you fast and flavorful recipes rooted in Mediterranean tradition - perfect for heart health, weight loss, and reducing inflammation. Enjoy easy meals, a special chapter with meat dishes, and timeless recipes that make healthy eating simple and satisfying.

Let’s face it. Traditional gardening methods involve a lot of hard work. After all, you have to pick up that huge garden shovel and put your back into tilling the earth before you can even get started. Just thinking about this manual labor likely makes you feel your dream garden has never been more out of reach, especially if you have trouble with mobility or a bad back. But what if gardening didn’t have to be so strenuous? You’ll be happy to hear that you can forget that garden shovel with no-dig gardening.

Whether for yourself or as an intervention for a loved one, learn how to stop, or curb, the use of alcohol. Tom Wheeler knows what it is like to view life through the bottom of a glass of Captain Morgan. For over thirty years he has been a slave to alcohol believing that alcohol was fine and there was something wrong with him when, in fact, he was fine and there was something wrong with alcohol.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...

This audiobook shows the way to your desired weight as quickly and easily as possible. Seven proven rules™ will help you. Nutrition is one rule. Even with a bad diet, you achieve it if you follow other rules.

Knowing the three types that improve life, fuel learning, and even allow the brain to wire new neurons. It is like magic. Poor attention, damage from injury, bad moods, anxiety, and trouble in school could vanish with some exercise, fun play, or balance activities and obstacle courses.

A compelling, pause-resisting account of recreational marathon runner Kay Bretz’s transformation into one of the best ultra runners in the world. The listener follows the author during his physical, mental, and professional challenges and celebrates his hard-fought wins as he discovers the motivation to succeed, leaving behind his former motivation to avoid failure.

Au Canada, les coûts de santé engendrés par les maladies cardiovasculaires et le diabète de type 2 ne cessent d’augmenter et frôlent désormais les 30 milliards de dollars annuellement. La cause principale : l’obésité. Pour lutter contre ce fléau, la pédiatre et lipidologue Julie St-Pierre a créé en 2014 le Réseau d’action en santé cardiovasculaire (RASC), un organisme à but non lucratif entièrement consacré à la lutte contre l’obésité infantile et à la prévention cardiovasculaire chez les jeunes.

Embark on a transformative journey through the intriguing realm of intermittent fasting with Empty Plates, Fuller Lives, a holistic guide that unveils the scientific magic behind this ancient practice. Discover a lifestyle not just of dietary restriction, but of renewal, balance, and rejuvenation—a journey that goes much beyond the plate.

Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.