Resultados para "Meditationen" en Adolescentes

Meditationen für TEENS - Entdecke Deine Superkraft. Kaum eine Altersgruppe durchwandert so viele Veränderungen in so kurzer Zeit wie die der 12 - 16-Jährigen. Das Album "Meditationen für Teens" soll die großen Kinder und kleinen Erwachsenen hierbei unterstützen und ihnen Mut und Kraft geben. Die Meditationen sind auf die Herausforderungen des Erwachsenwerdens angepasst und helfen, die vielen Launen und Gefühle zu verarbeiten, das Selbstbewusstsein zu aktivieren und Ängste zu besiegen. In diesem Hörbuch gibt es insgesamt 21 geführte Meditationen.

Timeless stories inspired by the profound teachings of the Bhagavad Gita, designed to engage and inspire little hearts. This collection brings the essence of karma (action), dharma (duty), devotion and truth to life through simple yet powerful tales. Each story helps children understand life's deeper values, encouraging them to make thoughtful choices, develop inner strength and embrace kindness. Through relatable characters and engaging plots, the wisdom of ancient Hindu scriptures comes alive, offering guidance that resonates across ages.

This soul-nourishing compilation of Dr. Wayne Dyer's enduring wisdom includes lectures, guided meditations, and his personal insights into ancient texts such as the Tao Te Ching and The Old Testament.Track Listing:1. Introduction2. Living the Great Mystery3. Meditation on the Present Moment4...

Die Gehmeditation "The Big Walk“ richtet sich an Jugendliche und junge Erwachsene, die damit lernen ihr Herz zu öffnen, sich mit der Energie ihrer Zukunft zu verbinden und schließlich so in diese Zukunft zu gehen, als sei sie bereits eingetroffen.

Ein sicherer Ort zum Atmen, Fühlen und Wachsen – eine Meditation nach der anderen. Das Leben als Teenager kann heute überwältigend sein. Schule, Freundschaften, familiärer Druck, der ständige Lärm der sozialen Medien – das ist eine Menge zu bewältigen. Geführte Meditationen für Teenager bieten einen sicheren Ort, an dem man landen kann, wenn alles andere zu schwer wird.

The relaxation and meditation practices in this audiobook are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self-awareness and self-esteem. And they are very enjoyable to do. There are five practices in the audiobook.

You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Just like negative self-talk can become a bad habit, positive affirmations will also “stick” in your brain when they are repeated. Listen to these affirmations daily and you will notice very soon that your habitual thoughts about yourself will change for the better. While listening to these powerful messages, feel free to repeat them out loud, write them down, or simply let the words and music wash over you and relax you.

You are about to embark on a journey of self-improvement. This journey will be fun, challenging, and rewarding. It will allow you to improve your skills as a basketball player, allowing you to see yourself in a new light. You will learn to work hard and give your best effort every time you step onto the court. You will discover that there is no limit to what you can accomplish when you believe in yourself and put in the necessary effort. This book was written with one goal: to help improve your game through affirmations designed specifically for basketball players.

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.Track Listing:1. Introduction2. Morning Meditation with Wayne Dyer3...

Take a deep dive with Declutter Your Life as Modern Alchemy with Denise Linn, Kerri Richardson, and Davina MacKail. Begin today transforming not only your living space but your life and relationships. Declutter Your Life as Modern Alchemy offers guided meditations and contemplations to...

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Selected from Dr. Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis, and meditation that relieve stress, open the heart, and heal deeply the mind and body.Track Listing1. Introduction 2. Morning Meditation 3. Evening...

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Three guided meditations are included on this product:Your Body, Your Temple Meditation"Your body is the temple...

Unicorn Healing Meditations is a unique collection of attunements inspired by and released alongside Calista's book, Unicorn Rising.This audio download will contain six tracks lasting between 7 and 18 minutes. All of these are divine, energetic transmissions designed to help the listener expand...

This CD offers you five different journeys to find everyday ways of deepening your relationship with the web of life that sustains us all - what we call the shamanic way. Through each of the five tracks you will learn to reconnect with all that nourishes your Self. Each guided journey will...

If you have a calling to write, but you're struggling with writer's block, these guided meditations are for you. Your words will effortlessly flow on the page in no time with these soothing meditations from Hay House authors and spiritual teachers like Kyle Gray and Dr. Wayne W. Dyer. Learn how...