Resultados para "Method" en Deportes y aire libre

For listeners who enjoyed Finding the Mother Tree and The Hidden Life of Trees comes the first-ever book about a movement to restore biodiversity in our cities and towns by transforming empty lots, backyards, and degraded land into mini-forests. Author Hannah Lewis is the forest maker turning asphalt into ecosystems to save the planet, and she wants everyone to know they can do it too.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

This book outlines the Death by Bunjie Crossbow Method, a series of principles and techniques and observations the author put together after more than 12 seasons of crossbow hunting. It documents his efforts to share that craft with his daughter, as she becomes a Second Generation Crossbow Hunter. The book begins with her introduction to crossbows, and crossbow hunting, and progresses through intermediate and eventually expert levels of instruction. This book will help you learn some tips and techniques to refine your own crossbow method, and take it to the next level!

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.

Are you looking to better your golf score? You can achieve this goal by improving your lag putting. In Putting by the Numbers, author Bob Labbe provides a quantitative method of lag putting applicable for all golfers whether recreational, amateur, or professional. It can you help you reduce your score by four to five strokes per round regardless of skill level. This method is based upon science, including physics and engineering mechanics, but is simplified and reduced to an arithmetic method anyone can use if able to do simple arithmetic in their head quickly.

Fast 40 % der Weltbevölkerung spielen Videospiele. Egal, ob auf dem Smartphone, der Konsole oder am PC, die Gamingbranche wächst rapide - ohne Anzeichen auf Stagnierung. Aber Sie gehören sehr wahrscheinlich einer deutlich geringeren Prozentzahl an, denn Sie spielen nicht nur ab und zu in Ihrer Freizeit ein paar Runden "Candy Crush", nein, Sie meinen es etwas ernster. Vielleicht haben Sie schon mal mit dem Gedanken gespielt, wie es wäre, E-Sportler zu sein, oder Sie wissen ganz genau, dass der nächste Rang schon zum Greifen nah ist.

Près de 40% de la population mondiale joue aux jeux vidéo. Que ce soit sur smartphone, sur console ou sur PC, l'industrie du jeu connaît une croissance rapide - sans aucun signe de stagnation. Mais vous faites très probablement partie d'un pourcentage nettement inférieur, car vous ne vous contentez pas de jouer à Candy Crush de temps en temps pendant votre temps libre, non, vous êtes un peu plus sérieux. Vous avez peut-être déjà pensé à ce que cela ferait d'être un sportif électronique, ou vous savez très bien que le prochain rang est déjà à portée de main.

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. Angeron draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams.

NEW YORK TIMES BESTSELLER * Now a 10-part docuseries on Apple TV+ From the #1 New York Times bestselling coauthor of Tiger Woods comes the definitive inside story of the New England Patriots—the greatest sports dynasty of the 21st century. It’s easy to forget that the New England Patriots...