Resultados para "Miles" en Salud y bienestar

20 audio-guided workouts.

This is not a story. It is a collection of sounds. The drip in the bathroom, a clock with a new rhythm. The buzz of a fly that will not leave. The scrape of a key in a stubborn lock. This is a book about the things you notice when you do not move. It is about the weight of a heavy jacket, the feeling of a floor that is sticky in one spot, and the slow, steady hum of a refrigerator in an empty apartment. There is no lesson here. There is no journey. There is only the room, the dust, and the quiet, unending noise of being still.

Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación.

In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence.

Feeling like your body is working against you? You’re not alone. Millions of people live with chronic inflammation, often without realizing the impact it’s having on their well-being – until the symptoms become too big to ignore. In fact, inflammation is estimated to be a factor in up to 80% of all major diseases. That’s a huge number. Whether it’s persistent joint pain that flares up unexpectedly or constant fatigue that leaves you drained, chronic inflammation can quietly shape your daily life.

Lissa Bachner was born with a passion for horses and won her first blue ribbon at age five. Other awards would follow as a young rider, and for years Lissa trained with jumpers, tackling more difficult leaps, and working to perfect her ride. When blindness struck in her teens, it appeared her passion for riding would come to an end. How could she jump hurdles when she could barely navigate through her own home? But success, trust, and love came to Lissa when her trainer convinced her to buy a "diamond in the rough" from Germany. 

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

In Misdiagnosed for Miles, Tammie L. Robie shares her eye-opening journey as a competitive marathon runner battling an undiagnosed medical condition. For two decades, Tammie endured debilitating symptoms, including uncontrollable hypertension, chronic headaches, heart palpitations, and bouts of depression and anxiety, all while striving to maintain her passion for running. Despite seeing numerous healthcare professionals, her condition remained a mystery.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

My Journey with Miles: A Father’s Story of Love, Autism, and Hope is a heartfelt memoir that chronicles a father’s emotional and transformative journey after his son, Miles, is diagnosed with autism. Through the highs and lows, the uncertainties and triumphs, the father navigates the challenges of raising a child with autism, learning invaluable lessons about patience, resilience, and unconditional love along the way.

This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.

Düfte sind unmittelbar mit Emotionen verbunden. Sie lassen uns in Erinnerungen schwelgen, sie inspirieren, entspannen, motivieren und lassen Ihre Seele zur Ruhe kommen. Nicht umsonst erfreut sich die Aromatherapie wachsender Beliebtheit. Wenn auch Sie sich mit Düften eine Auszeit vom Alltagsstress gönnen wollen, ist dieses Hörbuch genau das richtige für Sie. Tauchen Sie ein in die Welt der ätherischen Öle, finden Sie heraus, welcher Duft am besten zu Ihnen passt, erfahren Sie alles über die Wirkung und richtige Anwendung der Öle und begeben Sie sich auf eine Reise, die nicht nur Ihren Geruchssinn anregen wird.

ADHD isn’t about laziness or lack of effort — it’s about how the brain is wired. In this friendly, down-to-earth guide, Miles Haven takes you on a journey through the early signs of ADHD, from childhood through to adulthood.

Are you unsure of how to navigate difficult issues that are bound to arise, and this is causing you anxiety and stress? If so, you are not alone. There are 50 million people worldwide that are affected by dementia, and for each person is a caregiver who felt exactly what you are feeling right now.

Les chapitres de ce livre passent en revue tout ce dont vous avez besoin pour comprendre comment la dopamine fonctionne dans le cerveau et comment réussir une détox complète de dopamine pour réinitialiser votre cerveau.

A rare glimpse into the fascinating, sometimes terrifying, sometimes hilarious world of a modern ceremonial magician. Hailed by critics as the most entertaining author and one of the most widely respected members of the magick community, Lon Milo DuQuette provides a beacon for aspiring magicians everywhere.

Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même!

Ce livre pour débutants est là pour répondre à toutes vos questions concernant la peur et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même—alors continuez à lire! Ce livre présente la méthode simple et efficace pour briser ce qui vous retient et transformer la peur en confiance. Vous découvrirez comment mettre fin aux effets négatifs de la peur sur votre vie—et commencerez à utiliser cette émotion vitale pour développer votre potentiel caché!

Baby to Toddler provides a helpful chronological timeline in aiding new parents to become pragmatic and informed mothers and fathers. This book covers the fundamentals of planning for the newborn. Before and after birth. From the essential items required, the physical changes of both mother and child, to the everyday task of changing a nappy! With digestible and instructive information, Baby to Toddler is created to build confidence and concise know-how to any new parent during the exciting growth of a baby’s development.

Meeting god – as we understand how god speaks – I am Shiva – his most eternal name from the tiny spark of eternal energy, which is the start of all life as we enter the new age and the world is reborn you will be reborn and this message from God and Shiva will bring the golden age of heaven the age of love to you and all you are. Mediation forms for all as you explore the start of the next age as it descends upon us like a golden Rain.The Brahma Kumaris World Spiritual Organization acknowledges the intrinsic goodness of all people. We teach a practical method of meditation