Resultados para "Mindfulness Meditation for Relaxation" en Política y ciencias sociales

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

Slow down and breathe. Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. Based on the major documentary Walk With Me, this soundscape features narration from Benedict Cumberbatch, with an introduction by Marc J. Francis, the...

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into...

Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment. On Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work...

A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic...

One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for the Five Prostrations, a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and...