Resultados para "Momo" en Desarrollo personal

Early motherhood is supposed to be joyous, but for Aaisha Alvi those early days were ruined by terrifying thoughts about her baby and family. Her experience was the antithesis of everything she had ever been told about motherhood, far beyond the trials of breastfeeding or putting her baby to sleep. Aaisha did recover and began to enjoy motherhood. She was thrilled when she fell pregnant again. Sadly, that pregnancy ended in a miscarriage, and the psychosis returned. This time, however, she was blindsided by the unimaginable: voices urged her to stab her daughter and to harm innocent people.

From the creator of the popular Mommy Cusses blog and Instagram account, this is the guidebook to staying sane when motherhood does you dirty. Perfect for fans of Horizontal Parenting, Go the F*ck to Sleep, and There Are Moms Way Worse Than You, it is a laugh-out-loud collection packed with irreverent humor and plenty of profanity, featuring snarky guided meditations divided into five sections.

Escape the crushing mental load of modern parenting and transform daily exhaustion into mindful, calm energy. Whether you are listening on your solo commute or taking a quiet breath during naptime, this reassuring guide offers a lifeline for the overextended mother. Reclaim your joy without...

“One of the best guides to creating a more socially connected and rewarding life.”—Shelf Awareness Whether you’re seeking mindfulness gifts, meditation gifts, or are looking for a way to bring calm and comfort into your home, hygge is the solution. Hygge (hoo-gah) is a Danish word for a...

Motherhood can stretch your heart, your patience, your identity, and your sense of time. The Growing Mom is a warm, practical guide to personal growth for mom that does not ask you to escape your real life in order to become a better version of yourself. Instead, Claire Bennett shows you how to grow right in the middle of ordinary family life, with small habits, honest reflection, and simple rhythms that fit into busy homes. This book helps mothers move beyond guilt, exhaustion, and the feeling of always being behind.

She lost herself in motherhood. She numbed herself with wine. She measured her worth by the scale. Until one day, she didn’t. In Mom, Rediscovered, a woman cracks open the myth of having it all together and tells the truth about midlife unraveling—and rebuilding. With humor, humility, and heart, she invites listeners into her deeply personal journey of letting go—of the wine that once felt like relief, of the diet culture that whispered she wasn’t enough, and of the pressure to be a perfect mom with a perfect life.

Find time for yourself without the guilt! Do you desperately need a break but struggle with guilt for taking time for yourself? As a mom, there's an endless list of things you need to do. Taking time for yourself may feel unimportant or even selfish. But you're tired of living in survival mode and desperately need a break. As a life coach for moms and yoga and meditation teacher, I would be honored to help you finally get out of survival mode so you can be the mom you’ve always dreamed of being!

Let’s face it, being a mom is really, really hard. If you can relate, then you’ve picked up the right book. In this audiobook, I share lessons I’ve learned as I’ve traveled along my “MOM”ing journey. I have a holy cause, a faith worth sharing, and a mission worth living for. My mission for this book is to tell each mom out there that you are not alone. To give you encouragement and to cheer you on so you know “MOM”ing is not all sparkles and tutus all the time.... And that’s okay. We are all in this together!

In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.

Jacob Huffman was one of those people almost too good to be on this earth. He was unusually gentle, young man who lived in this world but was marked and known by his true dedication and deep love for God. Jacob fell victim of the opioid and fentanyl crisis by trying to find release from the deep pain that he was in from enduring a traumatic situation the last two years of his life.

From the CEO of Mommys Bliss comes a book for new moms thats not about the baby. Its about you, mama. You might be just a few days out of the hospital or months into your sleep-deprived postpartum journey when the realization hits you: life as you know ityour whole identitywill never be the same...

In The Savvy Working Mom, Whitnee Hawthorne shatters the myth of work-life balance. From mastering the art of saying no to embracing values-based delegation, the book offers practical strategies and relatable anecdotes to empower women. Hawthorne teaches listeners to detach their self-worth from societal pressure dictating that they must achieve everything all at once, independent of assistance.

Mom’s Gone Missing is not a how-to book. It’s a here’s-what-unfolded book, a story of a daughter’s experience with a father’s decade-long Alzheimer’s journey and a mother’s lightning fast dementia decline and both of their deaths.

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

Being a mom is a challenging and rewarding job that requires a lot of time and energy. From taking care of the kids, managing household chores, and maintaining a career, moms often find themselves struggling to balance their responsibilities. However, with the right hacks and tips, moms can save time and make their lives easier. In this audiobook, we will discuss some of the best hacks for saving time for moms. These tips are designed to help busy moms streamline their daily routines and make the most of their time.

As a busy mom, pulled in many directions, you've felt it: There's too much to do, and not enough time to do it. It seems like the only solution is to hustle harder. But there's a far better way to manage your time so that you can simplify and enjoy your life. Crystal Paine—mom of six, bestselling author, and entrepreneur—delivers a real-world, no-nonsense guide to keeping you sane and doing the things you love most.

Discover the Heartfelt Journey of a Teacher Mom. You’ll embark on an adventure through the author’s candid reflections on life as a teacher and a mother, intertwined with Christian faith. This book offers an intimate glimpse into the experiences that have shaped her life and perspective. You’ll find authentic stories, faith-based reflections, practical advice, tips and encouragement for navigating your own life’s challenges inside, whether as a parent, educator, or in personal growth.

The first and most important teacher in life is mom. Her lessons start in early childhood and last a lifetime. Behind many successful people is a mother who gave her child the example, the insights, and the drive that helped them live their extraordinary life and become a better parent themselves. In this inspiring book, the past and present CEOs of Sesame Workshop, the producer of Sesame Street, capture the stories and love these remarkable people have for their own mothers and how this shaped their lives. This book is a love letter to mothers everywhere.

As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years.

A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...