Resultados para "Momo" en Gestión del estrés

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.

Mom’s Guide to Balance is the honest, empowering roadmap every modern mom needs to break free from burnout, reclaim her identity, and thrive in the beautiful chaos of parenting. Whether you’re a working mom, stay-at-home warrior, or somewhere in between, this is your permission slip to stop surviving and start thriving. Rediscover the version of you who doesn’t just “get through the day” but feels seen, whole, and in control.

"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" —Kim West, MSW, "The Sleep Lady" Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of...

Simple self-care strategies for working and stay-at-home moms...and how to integrate them into your busy day-to-day life. The magic of self-care lies in cultivating a quiet mind, knowing the techniques for reducing stress within seconds, and finding joy...no matter what happens around you.

The Busy Mom’s Decluttering Blueprint is the ultimate self-help guide for overwhelmed mothers, working moms, stay-at-home moms, and anyone trying to juggle motherhood, home management, and family life without losing their sanity. This is not about perfection. It’s about creating peace that lasts—through simple, proven systems designed for real-life moms with real-life messes.

Are you trapped in a whirlwind of overwhelming feelings? You're not alone. In “Do Feelings Go Away?” certified life coach Chanelle Neilson offers a fresh perspective that will help you transform your feelings from heavy burdens into gentle teachers. This book will guide you on a journey to not only understand your feelings but to harness them as tools for growth and resilience.

From Chaos to Control: A Mom’s Plan for Restructuring Her Life to Suit Her Family’s Lifestyle By Homestead Academy Are you constantly overwhelmed, juggling endless responsibilities, and feeling like there’s never enough time in the day? You’re not alone. Motherhood is a full-time job, and when you add work, household duties, and personal goals to the mix, it can feel impossible to keep up. But what if you could take back control and create a life that works for you and your family? From Chaos to Control is the ultimate guide for moms ready to break free from stress and exhaustion.

FINDING SELF is about discovery and connection. This book will speak to your heart and give hope, clarity and direction. More than that, it provides simple exercises for you to gain awareness, tools and inspiration to show up for your SELF and to create a life that you love!

As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

Helping Mom is the first book in the Accidental Caregiver series and is narrated by the author herself. The book relates the author's personal experience of taking on the responsibility of becoming the primary caregiver of her mother at home in her aging years. This short listen is filled with insight into the realities of caregiving from the daily logistics to the emotional impact on both parties. The book gives an honest account of what the listener may expect to face in their own choice to become a caregiver as well as offers tips and strategies to navigate a loving experience.

Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom. In Doing It All, Dr. Whitney Casares, author, pediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mom to help...

Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more...

The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle. The Little Audiobook of Care and Healing combines two titles that were previously only...

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently...

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers...

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last- doing everything she thought was 'right' for her children...

Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many...