Resultados para "Monster" en Salud y bienestar

As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020! "We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America "Gildiner is nothing short of masterful—as...

A practical guide to navigating sex and relationships for people with depression and their partners.

STOP SURVIVING THE CRAVINGS. START DEFEATING THE MONSTER. Do you ever promise yourself you won't drink today, only to find yourself reaching for a glass by 6: 00 PM? You aren't weak. You are simply caught in a tug-of-war with a biological and psychological "Monster" that has hijacked your reward systems. In Alcohol Monster, Nick Acton provides a day-by-day roadmap to deconstructing your habit from the inside out. This isn't a lecture on the harms of alcohol: it is a 31-day masterclass in regaining your autonomy.

In the first edition of Beating the Dementia Monster, Dave gave an account of the early but remarkable improvements he was experiencing in his cognition. In this updated and significantly expanded edition, he is joined by Dr. Vaishali S. Phatak, Associate Professor of Neuropsychology at the University of Nebraska Medical School. Dr. Phatak provides additional insight on Dave's experience and on the science of neuropsychology.

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

Hörbuch-Version zu Das Monster danach von Nils Winkler und Gitta Meier. Das Hörbuch beschreibt die neuro-immunologische Multisystemerkrankung ME/CFS, das Chronische Fatigue Syndrom. Gesprochen vom Autor Nils Winkler, der selbst an ME/CFS erkrankt ist.

A therapist creates moving portraits of four of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on four...

Master relationship anxiety and transform emotional insecurity into deep connection with this grounding psychology guide. Whether you are navigating romantic struggles, healing from past betrayals, or seeking self-improvement on your daily commute, this honest exploration offers a calming path...

Joseph Campbell – the great 20th Century mythologist – revolutionized our understanding of story and psychology with his exposition of the Hero’s Journey; the path of change undertaken by normal individuals that ultimately transforms their understanding of life. However, the Hero’s Journey does not work equally well for all – especially those who have already had their lives and selves irrevocably altered by early childhood trauma.

Master the psychology of relationship insecurity by uncovering how primal human emotion evolved to protect our bonds. Whether you are navigating modern dating anxiety, feeling unsettled by social media envy, or seeking introspective growth during your commute, understanding this complex drive...

"Wrangling the Doubt Monster" by Amy L. Bernstein is an insightful exploration into the complex world of creative self-doubt, providing practical advice and emotional support for artists navigating the turbulent waters of creativity.

Wenn es zu viele Betroffene gibt, reicht eine Geschichte nicht aus, um ihnen Gehör zu verschaffen. Zu groß und zu zahlreich sind die Möglichkeiten, die Menschen zu Monstern machen ‒ und andere zu Opfern. Vier Leben, vier Erfahrungen, viermal Dunkelheit. Weil wir viele sind. Dies sind Katjas, Bernds, Juttas und Svens Geschichten. HART. UNGESCHÖNT. SCHONUNGSLOS.

Part one of Three Years With A Monster comes to you in real time as Dennis scribbled it down in his journal and recapped the events every few months in blog form. You will experience the heartbreaking daily struggle as it unfolds. Eating disorders are nearly impossible to understand unless you come face-to-face with them. This book brings you so close you can smell the monster’s breath. The Wilkinsons were directed to use family-based therapy and dialectical behavioural therapy. Helpful explanations and observations of these tools are contained in this section.

Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress? If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.

This audiobook was formerly published under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But...

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the center of...

From the author of the #1 New York Times bestseller, World War Z, The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to...