Resultados para "Monster" en Desarrollo personal

If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.

Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Joseph Campbell – the great 20th Century mythologist – revolutionized our understanding of story and psychology with his exposition of the Hero’s Journey; the path of change undertaken by normal individuals that ultimately transforms their understanding of life. However, the Hero’s Journey does not work equally well for all – especially those who have already had their lives and selves irrevocably altered by early childhood trauma.

STOP SURVIVING THE CRAVINGS. START DEFEATING THE MONSTER. Do you ever promise yourself you won't drink today, only to find yourself reaching for a glass by 6: 00 PM? You aren't weak. You are simply caught in a tug-of-war with a biological and psychological "Monster" that has hijacked your reward systems. In Alcohol Monster, Nick Acton provides a day-by-day roadmap to deconstructing your habit from the inside out. This isn't a lecture on the harms of alcohol: it is a 31-day masterclass in regaining your autonomy.

Everything you “know” about yourself today is based on who you decided you were when you were just four or five years old. In your childhood you formed decisions about yourself before you were even capable of thinking logically. Those decisions were based on a child’s emotional survival brain, and they are the foundation of the neural pathways of thought and feelings that are instrumental in forming your identity, both positive AND negative. This is why so many people have challenges in their adult lives, especially when it comes to their personal and professional relationships.

"Wrangling the Doubt Monster" by Amy L. Bernstein is an insightful exploration into the complex world of creative self-doubt, providing practical advice and emotional support for artists navigating the turbulent waters of creativity.

Calming the Stress Monster is the perfect book to help you manage stress in your life before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive.

Frank, a Political Monster: 12 Rules to Succeed in Organizations portrays the story of a remarkable man from a poor neighborhood in Caracas, Venezuela. Frank was born and raised in a household full of love, dysfunctionality, intellectuality, hunger, violence, alcohol, European customs, laughter, tears, death, and more death. By a gracious miracle, Frank ended up breaking the cycle of poverty and becoming a civil engineer, a highly successful manager in the private sector, a husband, a father, an ambitious and tenacious entrepreneur, a shrewd politician.

Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress? If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.

When we get angry, upset, or someone does something we don't like, or we feel disadvantaged, we process that information in our mind. It is the only place where we can "come to terms" with what we have experienced, whatever it is. Our levels or degrees of intelligence play a vital part in how we think and look at life. Ghandi said that "forgiveness was not something the lower classes or the uneducated could do", and by and large it appears to be true.

This audiobook was formerly published under the title Fight. 'Life-changing. One of the best books I've ever read!' - Dr Michelle Braude, author of The Food Effect Diet Whenever elite fighter Hazel Gale entered the ring, she felt fear. Not just the rational fear of being knocked out. But...

What if the problem was never alcohol—but what lived underneath it? Dragons is a raw, unflinching exploration of the internal battles that shape addiction, anxiety, faith, identity, and recovery. Expanding on the emotional terrain first introduced in the memoir 2Bits, this book steps beneath the surface to examine the nervous system patterns, vigilance, fear, and silence that quietly drive self-destructive behavior long before a bottle ever appears.

Energy cannot be created or destroyed, but it can only be transferred from one object to another. After listening to this book, you will have the energy to be that bright light in a room full of darkness. It's not about who's in your circle; it's about who's in your corner. That person in your corner needs to be you. So many times, we look for someone to rescue and save us from the monster in our life. The Conqueror Mindset teaches us that the hero you have been waiting for needs to be you.

The instant New York Times bestseller and laugh-out-loud look at pop culture and social media stardom from one of the most popular funemployed millennials today, perfect for fans of Give Them Lala and The Betches. As the creator of the breakout Instagram account @GirlWithNoJob, Claudia Oshry has...

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the center of...

Overcome Jealousy - Conquer the Green Eyed Monster, using Hypnosis. Jealousy can be triggered when someone you care about spends time with someone else - especially a possible rival. It might seem random and irrational, but the feeling can be overpowering. If it goes on unchecked it can damage your relationships beyond repair. How can you keep resentment and jealousy at bay? With a little help from hypnosis. Stop Resentment from Ruining Your Relationships

A “vital, life-saving must-read” (Nora McInerny, author of Bad Vibes Only) manifesto for communal resilience based on in-depth investigations into history, social science, and psychology, from the bestselling author of Rage Becomes Her. We are often urged to rely only on ourselves for...

Conquer Jealousy - Slay the Green-Eyed Monster with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I trust my partner completely; I know my partner has chosen me; I deal with issues calmly and openly; I am contented with my relationship; I let go of envy and irrational thoughts; I am secure in my relationship.

From the author of the #1 New York Times bestseller, World War Z, The Zombie Survival Guide is your key to survival against the hordes of undead who may be stalking you right now. Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to...