Resultados para "Nota mental" en Gestión del estrés

The first book to explore the distinct personality style of the otrovert ― someone who lacks the communal impulse and does not fit in with any social group, regardless of its members ― and to reveal all the advantages of being an otrovert and how otroverts contribute to the world. If you were the kid who never wanted to go to summer camp, if you prefer spending time with friends one-on-one than going to parties, and if you often engage in acts of silent rebellion against group norms and traditions, you are very likely an otrovert.

If you've been living with anxiety, panic attacks, racing thoughts, or that constant "something is wrong" feeling—you are not alone. And more importantly, you are not broken. This book was written for the person who feels overwhelmed, scared, and confused… the one who has sat awake at night wondering, "Why is this happening to me?" Inside, you'll find real answers—not theory, not fluff, and not complicated systems. This is a personal, honest guide from someone who lived through severe anxiety and panic without medication and found a way back to peace.

Medically unexplained symptoms account for 40 percent of primary care visits in the United States, yet a "biological" cause is discovered only 25 percent of the time, leaving both patients and their providers frustrated. People who experience medically unexplained symptoms often feel unheard...

'This book will restore your sense of control – and make you feel less alone in the world' ADAM GRANT Big Feelings addresses anyone intimidated by oversized feelings they can’t predict or control, offering the tools to understand what’s really going on, find comfort and face the future...

Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself.

“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy “This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global “Ambitious...

Stop exhausting mental spirals and overcome anxiety using practical self-help strategies for immediate stress relief. Whether you are lying awake struggling to sleep or feeling paralyzed by daily choices, you can train your brain to stop racing. Transform your inner perfectionist into a calm...

Now available in English for the first time, the groundbreaking Japanese bestseller that teaches you how to improve your relationships, calm your emotions, and shape a life that’s in your control. A stressful day at work. An argument with a loved one. A post on social media that ruins your...

How to Become Mentally Strong and Not Lose Your Mind is a complete guide that offers you practical solutions, science-backed techniques, and valuable information so that you are able to take good care of your mental health and train your mind to live a more joyful, happier, and calmer life.

Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...

Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea...

Overcome anxiety, combat stress and tackle emotional blocks with the...