Resultados para "Overcome Anxiety" en Educación

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious.

Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family. He knows first-hand how it feels to constantly predict disaster and doom in any situation and how this can make life unbearable.

If you want to overcome social anxiety disorder without having to take medication, then listen to our how-to guide by a real-life counselor with experience in this field. How to Overcome Social Anxiety Without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.

From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.

Our native fear programming ensures that we can quickly decide what to do when confronted with danger, just to survive, for example, if we are attacked by a dangerous animal or its contemporary equivalent. So far, so good. However, many people experience fear, even when there is no real danger. This hypnosis can help you reduce or even completely dispel your fears and anxieties. Little by little, you will learn a new way to interpret situations that you have, until recently, viewed and experienced as threatening.

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

You are a step away from discovering exactly how you can end social anxiety and shyness for good and start living the life you’ve always wished you should be living!

Do you want to end panic attacks and regain control of your life? This audiobook will show you how! You can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. They can even derail your career or cause relationship problems if your loved ones don't understand your condition and think you're just making things up to get more attention. This is why it's important to take action now before panic attacks cause serious damage to your life and work.

Public speaking is often one of the biggest fears, but here's the mind-blowing truth: IT DOESN'T HAVE TO BE! Imagine converting pre-speech jitters into excitement and commanding any room with confidence.

Is caring for your stressed-out dog making you feel like a prisoner in your own home? Does your dog freak-out when you leave? Globally respected, certified dog trainer Julie Naismith has helped thousands of stressed owners get their dogs past separation anxiety.

Anxiety is a normal response to risk, the human body's automatic fight-or-flight response. It's triggered when you feel threatened, under stress, or face a difficult situation, like a job interview, examination, or date. In moderation, anxiety is not always a terrible thing. It can allow you to remain focused and alert, induce you to act, and inspire you to address issues. However, while anxiety is overwhelming or constant -when they interfere with your relationships and everyday life - you have probably crossed the line from daily stress into the land of an anxiety disorder.

Sound interesting? The author thinks so too! Listen to 2 in 1: Accelerate Your Learning Speed and Overcome Test Anxiety Sleep Hypnosis and learn about study techniques and overcoming test anxiety.

Mit minimalem Aufwand zur Bestnote. Heutzutage herrscht ein großer Leistungsdruck auf Schüler wie auf StudentenWochenlanges Büffeln, Bammel vor der Prüfung und fortgeschrittene „Aufschieberitis“: Das Schulleben ist nicht immer einfach. Vielleicht hast auch du das ein oder andere Problem beim Lernen, mit deiner Lernmotivation oder leidest unter Prüfungsangst.