Resultados para "Oxygen" en Gestión del estrés

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

Whether you're a senior, a caregiver, a healthcare professional, or just someone interested in the art of mindful breathing, this book is a valuable resource. It’s a testament to the fact that aging is an opportunity for growth, learning, and embracing life with every breath. Join us on this enlightening path as we remind you: oxygen isn't just a substance; it's the essence of life. "Golden Years, Deep Breaths" is your companion in unlocking the immense potential of your breath, enhancing your health, and revitalizing your life in the golden years.

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book...