Resultados para "Pamela" en Higiene y vida sana

What if I told you all diets work? They do; they just are not sustainable. Over the last few decades, people have become larger, unhappier, less active, sicker, and aging quicker. Why is this? It boils down to choices. Choosing healthier ways of living doesn't just include diet and exercise. Weight gain is a result of the choices we make based on our circumstances. We lose and we gain over and over again. Inside this book, you will be guided through all aspects of living healthier and happier lives, and in return, there will be weight loss.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...