Resultados para "Personal Training" en Biografías y memorias

This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on...

This book will help you understand the basics of social skills and step-by-step tutorials for improving various social skill sets. It will guide you in enhancing your confidence, conversation skills, and public speaking skills. In this book, you will discover a thorough understanding of the fears and anxieties coming in the way of your confidence building, the impact of such fears on your relationships and business, the impact of poor social skills on your overall personality development, tips to appear more convincing and knowledgeable, and more.

Read by the author, Dave Berke The third book in the Extreme Ownership series, following on the phenomenal success of ex-Navy Seals Jocko Willink and Leif Babin’s Extreme Ownership and The Dichotomy of Leadership. The Need to Lead invokes the classic Top Gun movie quote. It is also an...

Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.

Tennis star Rafael Nadal reveals the secrets of the sport and the inspiring stories behind his success in this riveting memoir, written with award-winning journalist John Carlin. What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal has the answers. It...

An instructive and marvelously entertaining chronicle of a puppy's first year, by the executive editor of The New York Times One sparkling summer day, Jill Abramson brought home a nine-week-old golden retriever named Scout. Over the following year, as she and her husband raised their adorable...

In Full Out Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life. 

Brought to you by Penguin. Wim "The Iceman" Hof shares his riveting story and his potent method for revolutionising your health and vitality - in his own words. He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us...