Resultados para "Pro" en Salud y bienestar

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

Редкий врач может популярно, не увлекаясь профессиональными терминами, объяснить далекому от медицины пациенту причины возникшей у того проблемы. Да и времени нет – рецепт в руки, и... следующий! Врач-терапевт Георгий Олегович Сапего, автор блога @Для пациентов, восполняет этот пробел. Кратко, понятно, образно и даже с юмором рассказывает о самых интересных аспектах здоровья с учетом последних научных открытий. Вернее, переводит с медицинского языка на человеческий.

Hailed as "the Beauty Guru" by his celebrity and international patients, renowned cosmetic dermatologist Dr. Paul Jarrod Frank has written a book designed to help people of all ages navigate the latest technologies and lifestyle choices in the beauty and wellness industry so they can positively transform the way they look and feel. The Pro-Aging Playbook empowers you to chart your personal path to your best self by harnessing proven techniques for professional, proactive, and progressive care.

You won’t get far in your career if you can’t present effectively. And there’s one factor above all others that makes the difference between a yawnfest and a clear, compelling, change-making, reputation-building presentation: presence.

Can a loving relationship endure career setbacks, infidelities, and mismatched sexual desires? This is the question psychologist Bonnie Comfort grapples with as she navigates her unpredictable thirty-year marriage to Hollywood screenwriter Bob, while she provides marital therapy to others. Bob is affectionate, brilliant, and hilarious—but his sexual desires are incompatible with Bonnie’s. Despite her misgivings, she indulges his kinks, which often included photographing her in lingerie.

Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™ isn’t just another health audiobook—it’s a cultural revolution. Step inside a first-of-its-kind immersive experience where science meets storytelling, and characters like Dan, Debbie, Hank, and Heidi bring cutting-edge health truths to life.

NFL player and legendary "Nice Guy" Tony Gonzalez reveals the secrets of his success on and off the field, and how his new diet, workout, and lifestyle have kept him at the top of his game after a decade in the NFL. The audiobook includes a detailed diet plan with sample menus, an overview of the fitness program that keeps Tony fast, agile, and strong, and a lifestyle plan that is focused on Tony's philosophy of giving back and living generously.

Discover the many causes behind acne outbreaks so that you will know what not to do and what to avoid. Learn to avoid common mistakes people make when treating acne and discover practical, easy-to-implement strategies that work great. Start doing what works today to lay the foundation for acne-free living!

Would you love to find serious relief for your asthma? Whether you want to (1) reduce your asthma attacks, (2) discover the best ways to keep your lungs healthy and strong, or (3) find the best all natural and medical solutions for treating asthma, then this is the audiobook for you.

As a naive freshman, Catherine meets Walter, a senior and Big Man on Campus whose sophistication, confidence, and wealth both intimidate and excite her. A three-year absentee courtship follows, during which time the idea of Walt tethers Catherine to safety. She was programmed to marry someone like him, so she ignores the warning signs that they might not be a good match. Hoping to please her mother and seeking refuge from her fraught childhood, she marries and has children with him—but the marriage doesn’t last.

“I Chose Love” takes you on the courageous and insightful journey of New England artist Sandi Gold, from the time she was diagnosed with a brain tumor and given less than a year to live, to her miraculous recovery, followed by a thirty-year roller-coaster ride of physical and emotional challenges. Faced with recurring symptoms of radiation damage (including cancer) from her treatment, betrayal by a dysfunctional family, and myopic advice from the medical establishment, she taught herself to open her heart and trust her own body’s voice.

But You Look So Normal is the inspiring story of a life affected, but not defined, by an invisible disability. It is a journey through family, loss, shame, identity, love, and healing as Claudia finally, joyfully, finds her place in the world.

Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat packing industry for his bestselling 1906 exposé, The Jungle. He learned about fasting to improve digestion and a host of other maladies.

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

健康と美容は“骨盤”から！

レジェンド男優 加藤鷹が初めて明かした、9000人のAV女優との体験から発見した「いやらしい女性を外見で見極める決定的なポイント」

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

使うテクニックは何と7つだけ！現役の精神科医が考案した究極のカウンセリングメソッド！例題を解きながら3日であなたもプロのカウンセラーに！

For many people, learning to play an instrument can be a daunting task that requires a significant investment of time. The world’s greatest musicians have had years of practice to master their craft. You need dedication, willpower and commitment to become an expert musician. It’s time to release the musical instrument pro within, with a little help from hypnosis.

An audiobook for learners of all ages containing the best and most updated advice on learning from neuroscience and cognitive psychology. Do you spend too much time learning with disappointing results? Do you find it difficult to remember what you read? Do you put off studying because it’s...