Resultados para "Rachel Polito" en Salud y bienestar

Love promises happiness — yet so often delivers anxiety, confusion and pain. Aspects of Love explores why this is not a personal failure, but an inevitable part of loving in a complex world. In a series of illuminating and deeply relatable essays, this book examines the forces that shape our romantic lives, from desire and intimacy to ambivalence, attachment, compassion and friendship. Drawing on insights from psychology, philosophy and culture, it reveals why love so frequently unsettles us — and how we can respond with greater calm, understanding and generosity.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

An entertaining and revealing look at the science behind the emotion of disgust. Disgust originated to prevent us from eating poisonous food, but this simple safety mechanism has since evolved into a uniquely human emotion that dictates how we treat others, shapes our cultural norms, and even has implications for our mental and physical health.