Resultados para "Ray" en Salud y bienestar

In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.

You were never crazy. You were being controlled. Now it’s time to break free. Sociopath Whisperer is your essential audio guide to identifying, escaping, and protecting yourself from the hidden influence of manipulative, remorseless individuals who weaponize charm, deceit, and psychological control. Written by bestselling author and trauma-informed coach Sophia Ray, this powerful audiobook reveals how sociopaths operate in everyday life—at work, in relationships, and even within families.

En Rayo de luna, Maureen Garth invita a sus oyentes a acompañarla por un mundo imaginario de animales, gentes y lugares, y explica a los padres cómo utilizar esas fantasías con los niños, para ayudarles a aliviar la ansiedad, relajarse y desarrollar la concentración antes de ir a dormir.

The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.

Are you tired of doubting yourself, walking on eggshells, or feeling powerless in the aftermath of a toxic relationship? If you've been manipulated, gaslighted, or emotionally abused, this empowering audiobook is your guide to taking back control of your life—one healing step at a time.

In a world driven by persuasion, perception, and psychological pressure, Mind Control Secrets exposes the covert techniques used to shape thoughts, steer decisions, and influence behavior—often without you even knowing. Whether it's in relationships, leadership, sales, or everyday conversation, these 21 real-world strategies reveal how influence truly works beneath the surface.

Unlock the hidden science of psychological control—and learn how to protect your mind from manipulation. In The Art of Manipulation, best-selling author and behavioral expert Sophia Ray exposes the 33 most powerful psychological tactics used to influence, persuade, and control. Whether in personal relationships, the workplace, or social dynamics, manipulation is happening all around you—often without your awareness.

Break free from emotional patterns, reclaim your worth, and step into your power—one reflection at a time. From bestselling author and psychological resilience expert Sophia Ray comes a deeply transformative audio experience designed to guide you through the hidden layers of your inner world. Shadow Work Journal is more than a journal—it’s a step-by-step journey into the parts of yourself you’ve buried, rejected, or forgotten.

21 audio-guided sessions.

A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

A Therapist's Guide to Child Development gives therapists and counselors the basics they need to understand their clients in the context of development and to explain development to parents. The chapters take the listener through the various physical, social, and identity developments occurring at each age, explaining how each stage of development is closely linked to mental health and how that is revealed in therapy.

Historia real de renacimiento y trascendencia. Una búsqueda de la recuperación de trozos perdidos en la senda de la culpa, la desolación, la adicción y la confusión que atrapan un corazón adolescente. Un testimonio de superación que transforma el pasado en fuente de sabiduría, un legado de esperanza, voluntad, entereza y dignidad.

Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life.

Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated one million Americans attempting suicide each year, most of us have been affected by this terrible plague - or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason.

Are you ready to take control of your fitness journey and transform your life? In 'DIY Fitness Coaching: Mastering Fitness to Transform Your Life,' we guide you on an empowering and transformative path to personal wellness. Discover the secrets of self-coaching, and learn how to design a fitness program that suits your unique needs and goals. This audiobook provides you with the tools, knowledge, and motivation to become your own fitness coach. No more reliance on expensive trainers or restrictive programs. With DIY Fitness Coaching, you become the master of your own fitness destiny.

In this guide, we will be presenting you with a 21-day challenge to help you improve your heart health in all-natural ways. Many of the suggested activities are actually easy to implement. Others will be a case of you starting out and then needing to follow through.

Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Алан Карр доказал всему миру, что есть лёгкий способ решить любую проблему, в том числе выбор диеты для похудения. Их, конечно же, очень много - диета Аткинса или Дюкана, Кремлёвская или японская, белковая или гречневая, низкожировая или монопродуктовая – как выбрать среди всего этого многообразия именно то, что подходит для вашего организма и при этом не только получить желаемый результат, но и худея не навредить своему здоровью? Как разобраться в тонкостях существующих методик? Ответы на эти и многие другие вопросы вы получите из этой книги. Мы расскажем вам не только о специфике и кардинал…