Resultados para "Simone" en Gestión del estrés

En su sexto libro, el autor de best-sellers, emprendedor e inversor Gary Vaynerchuk explora las habilidades emocionales esenciales que son parte integral de su éxito en la vida –y en los negocios– y proporciona a los líderes de hoy (y de mañana) herramientas críticas para adquirir y desarrollar estos rasgos. El secreto de Gary Vaynerchuk para el éxito consiste en utilizar 12 ingredientes emocionales en distintas combinaciones, dependiendo de la situación.

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...

Are you exhausted? Burned out? Longing for deeper connection and meaning? Tired of endlessly fiddling with your phone? That's stupid stress. It comes from constant notifications, impossible expectations, and the pressure to be "on" 24/7. You're doomscrolling a never-ending stream of nonsense and bad news, and it's leaving you empty and numb. We’ve been conditioned to believe that if we hustle harder, manage our time better, or install the next new app, we’ll find relief. But the stupid stress never stops.

"Vivi ispirato! Come dire addio per sempre allo stress", è un corso audio di circa 35 minuti scritto e diretto da Simona Ronchiadin, in cui sarai introdotto ad alcune semplici verità per comprendere la vita a un livello di profondità sempre maggiore.

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...

Questo libro parte da una diagnosi drammatica: l'apparato di cattura del sistema economico attuale sta letteralmente disattivando la tua capacità di pensiero. Il cuore del libro è un percorso in tre fasi: prima ti difendi (otto NO che fermano l'attacco), poi riconquisti il dentro (pace dentro casa), poi riconquisti il fuori (pace all'aria aperta). E alla fine, il silenzio. Non devi diventare monaco. Non devi abbandonare la tecnologia. Devi solo ricominciare a pensare, con il gesto più rivoluzionario di tutti: non fare niente.

Nous sommes bien dans cette société dite moderne, où le stress est une des premières causes de maladies et de difficultés. Mais est-ce suffisant pour l'accepter comme une fatalité inéluctable ? Non.

NATIONAL BESTSELLER It’s not about how you feel, it’s about what you do. For readers of Atomic Habits and Inner Excellence, a practical guide to performing your best in the moments that matter most. No matter what your job or goals are, everyone has decisive moments—the presentation, the...

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...

Du hast schon alles versucht, dein Inneres Kind zu heilen – doch ohne einen starken, liebevollen Erwachsenen bleibt der Schmerz. Heile dein Inneres Kind – Stärke deinen liebevollen Erwachsenen zeigt dir, wie du alte Wunden sanft löst wirkungs­volle Selbstfürsorge und Selbstmitgefühl etablierst in wenigen Minuten pro Tag innere Sicherheit und Ruhe findest deine emotionale Reife nachhaltig stärkst "Dieses Buch ist ein wunderbarer Begleiter auf deiner Reise, ein liebevoller Erwachsener zu werden. …" Dr.

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or...

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...

Over half a million copies sold. From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a guide to accessing and encouraging the human potential for greatness. In the more than twenty-five years since its publication, The 7 Habits of Highly...

Chi avrebbe mai detto che oziare potrebbe aiutarci a lavorare meglio? Eppure è proprio così! E per godere dei benefici dell'ozio non c'è bisogno di rinchiudersi in un eremo o abdicare ai nostri doveri! Anche la recente ricerca scientifica lo dice: interrompere il vortice delle cose da fare, recuperare un sano ozio, non solo permette di ritrovare un equilibrio personale appagante, migliorando la qualità della nostra vita, ma accresce anche le nostre capacità decisionali, d'azione, di relazione e creative.

Caratteristiche: Oltre 7 ore di audio guidato; 2 tecniche esclusive di benessere olistico integrato; Frequenze Brainwave, audio in 8D e Sync-Wave®. Questa nuova serie di tecniche guidate curate da Area51 Publishing in collaborazione con i suoi autori best seller, tutti esperti nella crescita personale e spirituale, ti permette di fare esperienza di stati mentali e di percezione di realtà che vanno oltre, che trascendono, lo stato mentale ordinario e la percezione della realtà ordinaria.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

INSTANT NATIONAL BESTSELLER Optimism isn’t about pretending everything is fine. It’s about staying open and flexible—especially when it’s not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism...

Simon Ternyik ist Manager von Sozial- und Gesundheitsbetrieben M.A., staatlich anerkannter Sozialpädagoge, Sozialarbeiter B.A. sowie ehemaliger Stipendiat des Max Weber-Programms des Freistaates Bayern zur Hochbegabtenförderung nach dem Bayerischen Eliteförderungsgesetz. Das Max Weber-Programm zielt auf fachliche und persönlichkeitsbildende Förderung Kaufen Sie ein Buch von einem Berater mit langjähriger Berufserfahrung in der psychosozialen Beratung und im Coaching (Betriebliche Sozialberatung, Berufsorientierung, Psychosoziale Beratung, Schuldnerberatung.

Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. You can start to change your life. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.