Resultados para "Souvenir" en Éxito personal

In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary listener. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal.

'Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins' James Clear, author of Atomic Habits The proven formula for a year of success. In 1960, Maxwell Maltz introduced his revolutionary theory of psycho-cybernetics: by taking control...

'Cameron is the original self-help guru' SUNDAY TIMES' 'Morning pages are the most cost-effective therapy I've found' TIM FERRISS 'Julia's books, advice and wisdom over the years have helped me become a writer - she leaves you with life lessons' EMMA GANNON Start each day with intention and find...

Hailed as the Queen of Creativity, Julia Cameron is the authority on artistic life and has brought her wisdom to millions around the world. The four essential, accessible tools she has been famed for over her lifelong career—Morning Pages, Artist Dates, Walks and Guidance—have transformed lives. Now, for the first time, they are presented together, along with most commonly asked questions.

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.

Living the Artist's Way shares bestselling author Julia Cameron's pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.

Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. 

In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.

Whether by choice or circumstance, as a freelancer or a company employee working from home, more of us are becoming solo workers than ever before. Picking up where the freelancer bibles stop, Solo addresses what we gain but also miss when we shift from the structure of an office environment to the solitary confines of our homes or studios. Blending the latest research in psychology, economics and social science with guided self-examination and more than ten years of freelance experience, Rebecca Seal shows you how to stay resilient, productive and focused in a company of one.

This book will make you kinder by introducing you to your empathy and by pointing out what limits that empathy. Not just the everyday kindness of taking out your neighbour's bins - the strong, courageous, moral kindness of fighting cruelty. It's needed now more than ever. Empathy is what makes us kind, but it must be combined with a conscious effort to learn about different kinds of people. A world in which everyone acted on their empathy would be a very kind world indeed. Let's work towards that world.