Resultados para "Sparta" en Deportes y aire libre

BECOMING SPARTANTHE WORLD IS ADDICTED TO THE “FRICTIONLESS.” We worship seamless transactions, effortless growth, and climate-controlled comfort. But comfort is a slow-acting poison for resilience. While the rest of the world looked for the easy way out, the architects of the Spartan movement were looking for the hardest way in. BECOMING SPARTAN is the raw, tactical history of how a fire-breathing visionary and an intrepid navigator built the world’s leading obstacle racing company–from a $100,000 napkin plan to a global movement destined for the Olympic stage.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.