Resultados para "Stille" en Higiene y vida sana

With unassuming honesty and candor, Dr. Mark Chironna openly shares what he learned in his own three-year battle with darkness. Integrating the best of theology with Christ-centered psychology, he offers scriptural and holistic truths that will help lead you out of the murky depths. Though it feels as if this dark night will never end, you can walk through your uncertainty, fears, and tears to find the edge of hope again. 

You’re not broken. Your sleep isn’t random. And this book isn’t another set of hacks. If you’ve tried supplements, routines, apps, breathing exercises, therapy, willpower, and still lie awake at night wondering why nothing works, this book was written for you. Dreameaz: A System for People Who Have Tried Everything and Still Can’t Sleep is not about forcing sleep. It’s about understanding why sleep stopped coming naturally, and how to restore the conditions that allow it to return. Most sleep advice focuses on symptoms: trouble falling asleepwaking at 3 a.m.

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!