Resultados para "Survivors" en Desarrollo personal

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves, internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a...

For the woman who looks fine on the outside — and is unraveling on the inside. You get up. You make the lunches. You answer the emails. You say "I'm fine" so automatically you barely notice you're saying it anymore. And underneath all of it, you are carrying things no one around you can see. The confusion about why you stayed. The shame wrapped around that confusion. The grief for the years you spent just trying to hold everything together. The strange, painful ache of missing someone who hurt you. The guilt about what your children saw.

Through powerful storytelling, compassionate understanding, and actionable strategies, you'll learn to decisively reshape your inner narrative, cultivate authentic self-belief, and step into a future of remarkable possibility.

Miracle Survivors provides that lifeline with a collection of stories of cancer survivors who were given a terminal diagnosis but shocked everyone by thriving years past their prognoses. These miracle survivors have different cancers and circumstances, but share a poor prognosis and incredible drive to overcome it.

This astonishing book reveals the hidden side of survival by combining true stories, gripping scientific research, and the author's own adventures from U.S. military elite survival schools—perfect for fans of Freakonomics and The Tipping Point. "A must-read." —The New York Times Book Review...

A memoir of family, the Holocaust, trauma, and identity, in which Adam Frankel, a former Obama speechwriter, must come to terms with the legacy of his family’s painful past and discover who he is in the wake of a life-changing revelation about his own origins. “The Survivors is an...

If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

Sex Please!?! is not a romance story… it is a revelation. It pulls back the curtain on a marriage built on lies, cheating, and secrets that suffocated the woman I used to be. This memoir exposes the truth about my second husband… a man whose lifestyle did not just betray me, but broke me in ways I never knew existed. Inside these pages, I tell the truth many women live through in silence. The confusion… the humiliation… the gaslighting… the feeling of giving everything to someone who was never who he pretended to be. The intimacy that never felt intimate. The sex that felt like survival.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

Medical trauma can hide in plain sight, shaping how we relate to ourselves and the world long after care has ended. It may show up as PTSD, anxiety, depression, or grief, stemming from a sudden medical emergency, a prolonged hospitalization, a chronic illness, or years of being...

In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized poor mental health as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. 

This is the story of a courageous young woman who grew up in a home headed by a sexual predator and an abused mother who lost her mind when Christine was only 14, disappearing until she was a mother herself. It recounts the secrets and lies that were designed to protect the darkest family secret of all, which had the effect of making the eight children strangers to each other, and then prisoners of the passions that disordered their lives, and set them against each other. Christine's story is filled with intense dramas and the saga of Christine's climb out of the family wreck.

On September 26, 2020, Chelsey Klein embarked on a hike up Mount Shasta that would change everything for her. A lifelong athlete, Chelsey never shied away from a challenge, but that fateful day, she wasn’t sure if she would make it off the mountain alive. Miraculously, she survived, but that wasn’t the end of her story; rather, it was the start of a new one.

The Healing Path isn’t just a book—it’s an invitation to begin your journey of recovery with clarity, courage, and hope. Written from over 19 years of lived experience, Randy Boyd shares his personal healing process, shaped by therapy and guidance from transformational leaders like Dan Griffin, Dr. Allen Berger, John Lee, and John Bradshaw.

Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance—except the doctors don't know what's wrong, or can't give you the answers you need.

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

Edie Falco, Sheryl Crow, Athena Jones, Heidi Heitkamp, and an inspiring array of other breast cancer survivors and "previvors" lend their voices to this collection of powerful stories.  

The author of Turning Tragedy into Triumph presents her latest book.