Resultados para "The Affirmations" en Higiene y vida sana

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.

Quit Smoking the Easy Way is a self-help guide to help you quit smoking now using a unique combination of positive affirmations, motivational quotes, meditation, mindfulness, relaxation techniques and healthy habits.

Purpose: to stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness; to teach people to pay attention to specific aspects of mind, body, emotion, and spirit; to build motivation for improving general self-care habits.

When you begin to see the power of loving your mind, body, and soul, you will build up the courage to say no to unserving habits because we protect and nurture what we love. We allow what we love to flourish!

What if the first words you hear in the morning could shape the entire course of your day? Morning Affirmations for a Powerful Start is your daily audio companion for rising with clarity, confidence, and calm. Whether you're heading into a high-stress job, navigating personal growth, or simply craving more balance in your life—this guided affirmation series helps you wake up aligned with your highest self. Do you struggle with self-doubt or scattered thoughts in the morning? Wish you had a simple routine to ground you before the chaos begins?

Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!

What if the key to the life you want isn’t wishing harder – but telling a better story? Where you are today has been determined by every thought and feeling you’ve had, every action you’ve taken and the people and circumstances you have attracted. Manifest the Life You Love shows you how...

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

Embark on a journey of healing, resilience, and rediscovery with Quit Drinking Hypnosis, a transformative tool designed to gently guide you towards a sober, healthier life. Through deep sleep hypnosis and empowering daily affirmations, this audiobook offers a safe haven for your mind to reset, heal, and fortify against the cravings that once held you captive.

Freedom Feasts: Overcoming Binge Eating and Food Addiction through Affirmations is your indispensable companion on this transformative journey. This empowering guide blends the science of affirmations with a compassionate, step-by-step approach to help you redefine your relationship with food and foster a profound sense of self-love.

Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.

Are you tired of following fad diet after fad diet, never quite seeing the results you want or need? How long has it been since you felt comfortable and confident in your skin? The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves.

The book that will change the way you think about life… The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to...

Read by the author. It is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it into a masterpiece. The truth is, when it...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an...

For fans of Hygge and Lagom comes this inspiring guide that introduces the Japanese wisdom of chowa—the search for balance—to help us find harmony and peace in every area of our lives. The Japanese wisdom of chowa offers a fresh approach to being, showing us how to create space and symmetry...

As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical...