Resultados para "The Express" en Éxito personal

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

Insomnia is a thief. It steals your nights, drains your mornings, and quietly wrecks your mood, your focus, and your health. If you have lain awake watching the ceiling, willing your brain to stop spinning, you already know how that fight ends. Usually with you losing.

Delivering the untold truth about why it’s so important to express yourself, ‘Find Your Creative Mojo’ provides the perfect manifesto on finding your voice, your passions and unleashing your creative soul. Whether you’re taking your first step or looking to awaken your arty side, you’ll be reaching for this book whenever you find your creative voice in need of a boost. A rattling book, Josh Langley mixes humour, inspirational quotes, and quirky anecdotes to craft one cocktail of creative love letter to art. Ideal for any budding creative soul.

Express Yourself - Say Exactly What You Mean, with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I find it easy to say what I mean; I am easily understood; I speak with confidence and purpose; I am able to express how I feel; Self-expression comes easily to me; I always say the right thing; I express myself clearly and accurately.

For fans of The Artist’s Way and The Creative Act, comes an alternative perspective on creativity that introduces “play” as a key tool to building trust and confidence in ourselves and a path to creative expression. You are creative! Yes you! Despite what society, friends, family, or...

Are you tired of letting others walk all over you? Are you starting to feel like a doormat? Would you like to finally learn how to put your foot down and be more assertive? You’re not alone. Many people struggle with saying no and standing up for themselves. But that doesn’t mean you have to stay silent. It can be tough to express yourself confidently and without being aggressive.

You are a creative being worthy of expression! Creative Flow is an award-winning guide inviting you home to yourself and your fullest potential, using painting and process art as tools for self-discovery.

Unlock the Power of Art to Transform Your Life Are you searching for a unique way to manage stress, process emotions, or boost your overall well-being? Have you ever wondered how simple acts of creativity could become powerful tools for healing and personal growth? Art therapy offers a revolutionary approach to mental health and self-discovery, combining the expressive power of art with the insights of psychology. Whether you're an artist or have never picked up a paintbrush, this book will show you how to harness your innate creativity for profound healing and transformation.

The ultimate guide for getting it together, from lockers and backpacks to bedrooms, closets, and vanities—by the New York Times bestselling authors of The Home Edit. The Home Edit for Teens is a playbook for owning your style, your confidence, your life. Being organized means you’ll never...

If you're a musician, writer, visual artist, actor, designer, chef, performer, or any other type of creative entrepreneur, you'll find a feast of bite-sized principles in this audiobook. Section 1 covers best practices related to the creative process and the internal issues that most artists confront. Section 2 offers ways to share, promote, and sell your creative output, as well as grow a fan base.