Resultados para "The Handbook" en Éxito personal

No matter how weird or out there your dreams might be, you can learn to interpret their meanings. With The Dream Interpretation Handbook, you’ll be able to access the mystery behind your wildest dreams and use what you discover to connect more deeply with yourself and make changes in your waking life. This audiobook offers a comprehensive guide to the dream interpretation process, including methods for deciphering the plot lines and connections within your dreams, as well as the symbology behind colors, numbers, and common tropes (like teeth or falling).

In today's world, there is a permanent advantage to becoming known in your field. Those who are known get the customers, the better jobs, and the invitations to exclusive opportunities. But can anybody become known? In this path-finding book, author Mark Schaefer provides a step-by-step plan followed by the most successful people in diverse careers like banking, education, real estate, construction, fashion, and more.

We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.

The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You'll also learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, you'll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination.

Written by two psychologists and experts in race, identity, equity, and inclusion, The Antiracism Handbook will empower you to make your own personal contribution to creating an antiracist society. You'll find practical, evidence-based tools grounded in psychology to help you recognize and resist racial stereotypes in day-to-day interactions; and strategies to help you communicate with family, loved ones, and children about race and racism.

Discover the essential guide to becoming an exceptional grandpa with "The Papa Handbook." Written with warmth and expertise, this comprehensive training manual offers invaluable insights and practical advice for every stage of grandparenting. From mastering newborn care and playtime techniques to navigating discipline and safety concerns, author Dr. Robert G. Watkins shares heartfelt stories and time-tested strategies that will inspire and empower you on your journey.

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

Most dating books are written for women - what a mistake that is. Women know how to date....It's men who need the help! At last: a blithe, bold, and bawdy guide to building a better boyfriend.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Read by the Author. From Rhonda Byrne, author of the global phenomenon The Secret and the New York Times bestseller The Greatest Secret, comes Countdown to Riches—the book that can lead anyone to financial freedom. Financial struggle is caused by one thing—our thoughts. To have a rich life...

Is perfectionism a good thing, or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps listeners navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

There was a time when everyone knew what a real man was. Now, with changing times, values, and roles, many men struggle with what it means to be a "real man" in the 21st century. What does a real man look like? How does he act? What are his values and morals? What role does a real man play in society? The 12 commitments that Chris and Larry share cover the gamut of life, from family, including your spouse and children, work, health, finances, service, and friendships. This little book will cause you to think about what kind of man you are and what kind of man you can become.

Manifestation expert Dr. Joe Gallenberger uncovers how heart-based manifestations distilled from a quick and effective meditation called "Liquid Luck" works. He shares inspiring stories, interwoven with exploration of the vital components for powerful abundance creation.

Are you seeking a transformative approach to life that combines ancient wisdom with modern practicality? Look no further. "The Stoic's Handbook for Self-Development and Stress Reduction: Unlocking the Ancient Wisdom of Stoicism for Modern Living" is your comprehensive guide to mastering the art of Stoic living in today's fast-paced world. Learn actionable strategies for self-discipline, self-restraint, and stress management, all rooted in Stoic philosophy.

Many people today have achieved success, prosperity, and happiness by working with a life coach. They have found that a relationship with such a mentor has helped them cultivate powers and abilities they never thought they had—and to attain achievements they never thought could be in their reach. In this lively, stimulating, and often humorous book, Frumma Rosenberg-Gottlieb, who has over thirty years of experience in the field, shares the most vital and useful information for coaching yourself to achieve the goals that you have always wanted—especially the supreme goal, which is happiness.

Don't let public speaking anxiety or fear or a lack of self-confidence get the better of you. Speaking in public, whether it is for a company presentation or in front of a large public audience, can be a frightening experience, but with proper planning and practicing you can reduce the amount of anxiety you will experience and develop the self-confidence needed to deliver a killer talk or presentation. Perhaps you are inspired by your favorite TED speakers, and you want to understand how they prepare and plan for a talk. This audiobook will help you do just that.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Rose Handy had a great life with a good job, great boyfriend, and was nine months pregnant. Realizing too late that her boyfriend was pocketing the rent money and they ere now being evicted, the boyfriend left and Rose was forced into giving birth in a women's shelter. Angry, frustrated and embarrassed, she decided to fight back creating a company that will hit $1 million in 2010. The shelter provided Rose with a good environment in which she could take care of her newborn while also dealing with the trauma of what had happened to her.

The grown-ups’ guide to having the time of your life, retiring out of the bad parts and re-tyreing as new, repairing relationships or starting new ones, and looking great and feeling marvellous.