Resultados para "The Handbook" en Deportes y aire libre

This audiobook is the RYA's official and definitive guide to the Coastal and Offshore exams. It offers a unique insight into what you need to know, how the exams will be conducted, and the skills required. Whether you are going to take either of the exams, or are thinking of it and want to find out what you will face on the day, this is the audiobook that you must have.

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

The RYA Personal Watercraft Handbook is the premier publication for learning how to use these exciting machines.

This audiobook covers comprehensively all the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this audiobook details how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme.

Over the course of his career, Hal Borland wrote eight nature books and hundreds of "outdoor editorials" for the Sunday New York Times, extolling the virtues of the countryside. From his home on one hundred acres in rural Connecticut, Borland wrote of the natural wonders, both big and small, that surrounded him every day. Beyond Your Doorstep is his guide to venturing into the outdoors around your home, wherever it is, and discovering the countryside within reach.

The path to becoming a successful beekeeper begins with a deep understanding of the bees themselves. Taking an approach that is both holistic and practical, Tara Chapman, founder and operator of Austin's beloved Two Hives Honey, begins with a primer on honey bee biology and nutrition as well as beehive architecture. (Did you ever wonder why honey combs are composed of tiny hexagons?) A little scientific knowledge goes a long way.

In the world of athletics, success isn't just about physical prowess—it's about mastering the mental game. From clutch performances to sustained excellence, elite athletes understand that mental strength is the key to outperforming the competition.

FINALIST for the 2025 Hilary Weston Writers' Trust Non-Fiction Prize A Globe and Mail Best Book of the Year In her memoir The Snag, the acclaimed, award-winning author of Shame on Me, Tessa McWatt, takes on personal and collective grief, and the solace and inspiration to be found in connecting...

Always wanted to know about beekeeping and how to become a beekeeper? This audiobook has everything you need to kick-start your very own beekeeping journey!

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

“With advice on not just getting along, but truly reconnecting with the great outdoors, Dave Canterbury’s treasure trove of world-renowned wisdom and experience comes to life within these pages.” —Bustle A New York Times Bestseller in Sports and Travel! The ultimate resource for...

The Youth Volleyball Handbook breaks down the game in a fun, approachable way for listeners of all ages. With clear explanations, practical drills, and age-specific strategies, this guide covers everything from bumping and serving to game-day emotions and team dynamics. You'll learn how to build confidence, improve skills, and create a positive environment where players thrive—on and off the court.

Whether you're a young player eager to sharpen your skills, a coach looking for effective drills and strategies, or a parent wanting to better support your soccer player, The Youth Soccer Handbook is your complete playbook for success—both on and off the field. This audiobook breaks down the fundamentals of soccer into clear, easy-to-follow steps, covering everything from dribbling and passing to shooting and teamwork. You'll not only learn the physical skills needed to succeed but also how to build mental toughness, leadership, and resilience under pressure.

What makes a good explorer? Adaptability, ambition, stamina, self-confidence, curiosity, optimism, authority—and fundraising ability. Though few of us will ever have to face a charging elephant, or survive solely on penguin stew, when it comes to project management, crisis aversion, or any number of everyday problems, there is much we can learn from the larger-than-life tales of the world's most famous adventurers.

In The Climate Optimist Handbook, Anne Therese Gennari offers encouragement, wisdom, and practical tools to help us let go of fear and the dismal truth of today to build toward a world that can be better and more beautiful than anything we've yet seen. That future starts with shifting the narrative on climate change so we can act from courage and excitement, not fear. We must let go of the guilt and responsibility we feel to save the planet and move into a place of opportunity, optimism, and hope.

Written by experienced chicken keeper, this comprehensive guide covers everything you need to know to get started with raising chickens in your own backyard. From selecting healthy birds, building a coop and run, feeding, care, breeding, and egg production, this book is your ultimate resource for raising chickens at home.

Youth Soccer is an amazing adventure. However as much great joy and excitement can be had, there are also pitfalls that can have negative lasting effects on all within the family. YOU NEED TO EDUCATE YOURSELF!! The single most important question that all involved in youth soccer must ask, is which is more important, the development of the player or the desire to win? Simple in words, but in truth the single biggest factor in success or failure of relationships and development within the youth soccer experience.

The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence. Whether you're looking to homestead, live off-grid in a tiny home, or simply prepare for emergencies to safeguard your home, power, water, and food, this book offers the practical tools and mindset you need to thrive.

Dive deep into the world of sharks, the most fascinating and misunderstood marine animals on the planet, in this stunning new edition of The Shark Handbook, written by Shark Week expert, Dr. Greg Skomal. Did you know that a whale shark’s spots are as unique as a fingerprint? Or that sharks can...