Resultados para "The Tree" en Gestión del estrés

Tea Beneath the Banyan Tree is a gentle, contemplative tale set beneath the wide canopy of a centuries-old tree. Written in the calming, poetic style of the Before Your Dream series, it offers a quiet escape for listeners who seek rest, stillness, and a soft place to unwind at the end of the day. The story follows a solitary visitor who steps into a secluded clearing and prepares tea with slow, intentional movements. Steam rises through filtered afternoon light, shadows drift across moss and roots, and each motion becomes part of a silent ritual that naturally guides the mind toward ease.

A meditative journey of the nervous system experience through the lens of The Polyvagal Theory—the listener moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the listener with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security.

Tre-metoden består af syv simple øvelser som enhver kan lave. De aktiver kroppens evne til at ryste af sig selv. Alle pattedyr har denne evne, men mange mennesker skal genlære den. Ved at få kroppen til at ryste eller vibrere aflades spændinger i muskulaturen og dermed forløses stress og traumereaktioner og nervesystemet kan vende tilbage til dets naturlige balance. "Ryst dig fri" henvender sig til alle der selv ønsker at gøre noget ved eventuel stress, spændinger og små og store traumer.

This is a transformative guide for leaders seeking to rise above systemic barriers and thrive in their careers. Drawing on the inspiring stories of executive-level women of color who have navigated the intersections of race, gender, and leadership, Dr. Sobers illuminates the paths to resilience that have allowed them to flourish where others have faltered. Using the analogy of a tree, she offers practical strategies for cultivating inner strength, overcoming self-doubt, and pushing through the obstacles that stand in the way of success.

Bloomsbury presents How to Cope with Almost Anything with Hypnotherapy written and read by Daniel Fryer. ** Shortlisted for the 2024 Health & Wellbeing Awards – Best Wellness Book ** ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform...

Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...

Bloomsbury presents Rest + Calm written and read by Paula Hines. 'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop 'A gem of a book' – Bo Forbes The nurturing, practical guide to finding rest and calm – even when it feels impossible Here's a...

All things are possible if you approach it the right way while using strong and innovative techniques to achieve your goals. This book is filled with them! The methods are so simple yet so effective. As you listen to each chapter, the hidden truths of life become unraveled, and the answers become clearer. In challenging times when you lose all hope and are on the brink of spiraling south, it comes as a great reminder that the power you seek and wish to possess lies deep within you.

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book...

Bloomsbury presents The Burnout Doctor: Your 6-step recovery plan by Dr Claire Ashley, read by Nathalie Buscombe ‘A must-have guide’ – Dr Hazel Wallace, founder of The Food Medic Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed...

Embark on your transformational journey: Master your emotions, kick manipulative behaviors to the curb, and enhance your empathy in a matter of weeks!

Bloomsbury presents Sounds Like Misophonia by Dr Jane Gregory with Adeel Ahmad, read by Catherine Bailey. ‘Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ – Cris Edwards...

Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine. Ever feel like you’re so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our...

In the fast-paced and demanding landscape of today's world, we often overlook the timeless wisdom that surrounds us in the natural world. You are invited on a journey into the heart of the forest, where you will discover the profound lessons trees can teach us about personal growth, resilience, and finding our true potential.

The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their...