Resultados para "The Twenty" en Gestión del estrés

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or...

Experienced healer, teacher, and author Borut Lesjak has spent over 20 years helping clients overcome tough situations and find their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to heal those deep wounds in less than one month. One Moon Present Breathwork Meditation is an intuitively guided, powerful breathwork meditation recording for your regular, dedicated healing practice. By following Lesjak’s grounded daily plan and learning to stay in the moment with this highly practical approach, you’ll soon feel the fog clearing.