Resultados para "The Water of Life" en Europa

‘Windswept is a wonderful work, prose painted in bold, bright strokes like a Scottish Colourist's canvas’ ROBERT MACFARLANE ‘An instant classic of British nature-writing’ SUNDAY TELEGRAPH A few years ago, Annie Worsley traded a busy life in academia to take on a small-holding or croft on...

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.