Resultados para "UP" en Éxito personal

En este manual práctico de autocoaching, la reconocida coach de alto impacto, Mònica Fusté te muestra cómo recuperar tu poder para dejar de ser víctima de la personalidad y las circunstancias. Todo comienza con un cambio radical de mentalidad.

This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.

There’s a reason you were drawn to this audiobook. Maybe you’re dissatisfied with what you’ve been told you “should be”. Maybe you know there’s something bigger out there, waiting for you, but the people in your life just don’t understand. Maybe you feel crazy or alone, like part of you is dying. You’re not dying. You’re just waking up. Even if you have seen my content before, it's time to strap in and hold on tight because this is not your average text. It’s your soul’s reminder of how powerful you are, and of how much you already know!

Being a grown-up isn’t all it’s cracked up to be. What if we got back in touch with the joy, freedom, silliness, and creativity of being a kid? When we were children, we were passionate, imaginative, and curious, and we loved without judgment. Now we are adults . . . neurotic, anxious...

Most of us are waiting for happiness to arrive....The promotion, the relationship that finally works, the calendar to clear. We plan our lives around a feeling just past the next milestone. The surprise is getting there and feeling nothing. Author Jim Petersen spent four decades as a Naval Academy graduate, nuclear submarine officer, and executive coach, watching this pattern play out in the lives of high-achieving, deeply committed people. He found their goals weren’t wrong —they were looking in the wrong direction.

We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that, where what is false and neurotic within you would drop with little or no effort on your part and your eyes would open to the reality of joy surrounding you. Here it is: Stop Fixing Yourself, the new book by Anthony De Mello that helps you rediscover the life you were meant to live.  

What happens when you spend so much time trying to meet expectations that you lose yourself in the process? In Show Up Like You Mean It, Paula R Jenkins challenges readers to stop performing, stop shrinking, and stop apologizing for who they are. Through honest storytelling, practical leadership...

In an irresistible invitation to lighten up, look around, and live an unscripted life, a Stanford University professor and master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. These secrets are currently being taught to entrepreneurs, engineers, and first responders in a crisis as well as housewives and Alzheimer caregivers. Let's face it: Life is something we all make up as we go along.

Waking up early was the most life-changing habit I ever formed. In just a few weeks I was waking up two hours early every day and feeling more productive and happier than ever. This book will show you how I did it.

This audiobook invites you on a spiritual retreat with Anthony De Mello. It offers a practical spiritual approach to what people everywhere seek and rarely find—namely, the fountainhead of peace and joy that hides in every human heart. De Mello said the following about what you can expect: "I can promise you this: I have not known a single person who gave time to being aware in this way I show who didn't see a difference in a matter of weeks.

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.

Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.

Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.

Los equipos son la fuerza motriz de las empresas y organizaciones. Y se han convertido en el elemento clave para lograr transformaciones y realizar progresos en nuestra sociedad. Por tanto, la construcción de los equipos y el desarrollo de todos los elementos que permiten llegar a ello son de...

Drawing on the insights and experience of studying and learning from other great speakers, this audiobook provides you with the tools you need to structure your presentations in a way that is both compelling and memorable.

Blow Up Your Life is the book your husband doesn’t want you to read—and the one you can’t afford not to. Áine Rock was living the picture-perfect life—marriage, motherhood, stability—when she realized it was built on one missing piece: desire. What follows is a radical unraveling and...

Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods.

Huddle Up is Jim Stroker's true story of loss, love, and resilience built around one life-changing idea: E + R = O — Event + Response = Outcome. When Jim Stroker was nine, his father died suddenly. His mother, Virginia, became the family’s coach, teaching her sons that while they couldn’t control events, they could always choose their response. She filled their home with handwritten lessons: “Life is what you make it.” Through sports metaphors, parables, and humor, she taught grit, gratitude, and Amor Fati—the love of fate. Her motto: “Don’t play it safe. Swing the bat.

Most adults are functioning… but drifting. They wake up tired, push through the day, handle responsibilities, and repeat the cycle tomorrow. Life becomes a blur of effort without progress — what this book calls trudging. The Premium Grown-Up is not a motivational self-help book. It is a practical instruction manual for rebuilding your life with discipline, clarity, and structure.

Glow Up Yourself is the reinvention playbook for rebellious women building wealth, habits, and confidence in life and business. Because no one is coming to make you wake up early, make you go to the gym, or force you to launch your business. No prince is coming to save you or hand you your life's glow-up. And you don't need them to. You are going to glow up yourself.