Resultados para "UP" en Habilidades sociales y de comunicativas

Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.

Effective communication is the ultimate currency. It *is* the way to trusted relationships, great work and a happy life—and it’s a team sport. All of us play a role. Whether you’re a CEO, mid-level manager, or individual contributor, Say It Skillfully will empower you to: * Communicate...

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

In an irresistible invitation to lighten up, look around, and live an unscripted life, a Stanford University professor and master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. These secrets are currently being taught to entrepreneurs, engineers, and first responders in a crisis as well as housewives and Alzheimer caregivers. Let's face it: Life is something we all make up as we go along.

Marriage is easy to describe when nothing has gone wrong yet. Real marriage begins when two people have to keep choosing each other through work, money, children, stress, disappointment, change, and ordinary life. TRUE THAT: MARRIAGE is forty honest, straightforward chapters about what love looks like after real life shows up—communication, intimacy, money, family, conflict, trust, forgiveness, grief, and growing together through every season.

In a world that rewards the loudest voices, what happens to the thoughtful ones? If you've ever felt invisible in meetings, nervous in conversations, or frustrated by your own silence, Speak Up is your roadmap to quiet confidence. This empowering guide is designed for introverts, deep thinkers, and soft-spoken souls who are tired of being overlooked—and ready to be heard on their own terms.

In a world brimming with challenges, critics, and unforeseen hiccups, how does one build resilience without losing their authentic charm? Armor Up! isn't just another self-help tome; it's your trusty shield and comical companion through life's sticky situations. Dive into a blend of heartwarming stories, laugh-out-loud lessons, and unconventional wisdom to discover the art of crafting an invulnerable spirit, all while nurturing your inherent tenderness.

Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. Managing Up is your personal manual for building this vital skill so you can begin building your best future. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement.

Hell hath no fury like a woman scorned, especially by her lover. Suspect your partner is cheating, but don’t know what signs to look out for? This book helps you identify the early signs of cheating in your relationship, and offers you advice on how to pay attention to your partner’s behaviour and lifestyle changes. Cheating can never be kept a secret for long, and we aim to teach you how to spot the clues that your partner unknowingly leaves behind.

This isn’t a book just about saving your relationship. It’s about rebuilding yourself. After an 18-year marriage ended, Rong Jun realized something most people miss: no amount of external effort can fix what hasn’t been rebuilt internally. This audiobook is a raw and honest journey through heartbreak—but more importantly, it’s a practical path forward. It offers simple, powerful tools to help you understand your emotional patterns, face your triggers, and rebuild your sense of clarity, stability, and self-trust from the inside out.

Ever know exactly what you want to say… but hold back, overthink, or stay quiet? How to Speak Up: A Spiritual Guide to Honoring Your True Voice by Clara Joy is a calm, empowering guide to reconnecting with your inner voice and expressing yourself with clarity, confidence, and authenticity. If you've struggled with people-pleasing, self-doubt, or hesitation in conversations, this audiobook gently guides you back to the truth within you that already knows what to say.

Allow the friction in the arena of marriage become the mechanism for you to wake up, grow up, and fully complete your life. Stand in the fire of your anger and joy, and enter the roar of silence by sitting quietly alone to unlock those old feelings.

Communication Expert Offers the Keys to Healthy, Effective Communication All of us have found ourselves in situations where we don't know if we should bite our tongues or speak our minds. When is silence golden? When should you speak up? In this popular book, communication expert and former...

This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply in the tradition of Soto Zen, professional mediators and Zen practitioners, Diane Hamilton and Gabriel Wilson extol the virtues of sitting meditation, dharma study, and the student-teacher relationship. At the same time, they offer insight into the importance of emotional development and the maturation of relationship skills.

In Show Up Filled Up, Kary Oberbrunner shares his secret to success, a proven process that helped him partner with Hollywood celebrities, share the stage with Olympic and NCAA champions, turn a young adult novel into a seven-figure empire, collaborate with global leaders in multiple industries, and help solve some of the world’s biggest humanitarian challenges. Generate what many call “luck” and “good fortune” on a daily basis. Establish instant credibility and influence with anyone, anywhere. Get everything you want out of people and life without even asking.

Knowing what you want to say is not the same as being able to say it when the pressure is on. You may rehearse the conversation in your head, then soften the request, apologize for a reasonable boundary, accept work you cannot realistically complete, or think of the right response after the meeting ends. Assertive communication is not about becoming aggressive. It is about expressing what you need with clarity, composure, and respect. Assertive Communication: The 30 †¢ Day Speak-Up Method turns that skill into a structured daily practice.

Whether speaking to a crowd or small group, you want your audience to really understand your message. Speak Up with Confidence is a step-by-step guide that will walk you through preparing and delivering any kind of presentation, whether you are sharing your testimony, preparing a devotional, or...

The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When...

During this high-content audio loaded with meaningful examples, today’s workplace writer will gain the hot tips, tools, and techniques for getting your written message across with the results you want.

Does it feel like sometimes others at work are not listening to you? Or if they are listening to you, they don't act on what you say? Is it hard for you to get people's attention? Do you say "yes" when you would prefer to say "no"? If these and related issues have been tugging on your mind, perhaps you need to be more assertive. You're not alone. If it's always been hard for you to get the attention of others, to be heard, or to be followed, take heed. Many people feel the same way. Today many people are finding themselves being increasingly not heard.