Resultados para "Underground" en Deportes y aire libre

Walter Tschinkel has spent much of his career investigating the hidden subterranean realm of ant nests. This book takes you inside an unseen world where thousands of ants build intricate homes in the soil beneath our feet. Tschinkel describes the ingenious methods he has devised to study ant nests, showing how he fills a nest with plaster, molten metal, or wax and painstakingly excavates the cast.

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Nuclear war, hurricanes, pandemics, global economic collapse, or the power grid goes down. Name your disaster - you need to be prepared. The best way to be as prepared as possible is to build an emergency bunker. I will teach you how! Then, I’ll explain why you’re likely listening to this book. I'll go in-depth into how to plan, design, build and prepare your emergency shelter. I will cover all aspects so you can find a shelter that meets your needs and living situation.

Winner of the 2025 Pulitzer Prize for Explanatory Reporting · A New York Times Book Review Editor’s Choice “This is a book of radical empathy, crossing many borders—not just borders that separate nations, but also borders of form, borders of meaning, and borders of possibility. It is...

Within the dark corners of America’s forests grow culinary treasures. Chefs pay top dollar to showcase these elusive and beguiling ingredients on their menus. Whether dressing up a filet mignon with smoky morels or shaving luxurious white truffles over pasta, the most elegant restaurants across the country now feature an abundance of wild mushrooms. Langdon Cook embeds himself in this shadowy subculture, reporting from both rural fringes and big-city eateries.

Now a major motion picture, written and directed by Aaron Sorkin and starring Jessica Chastain, Idris Elba, Kevin Costner, and Michael Cera—the true story of ""Hollywood’s poker princess"" who gambled everything, won big, then lost it all. Molly Bloom reveals how she built one of the most...