Resultados para "Victory" en Envejecimiento y longevidad

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Life gets hard, especially when we're young and naive and so concerned with how people view us and perceive us. Reaching your 40s is a milestone in your life and also the perfect time to regroup, reevaluate, re-center, and realize what's most important. It's the ideal time to finally put your past behind you and focus on a loving and enriching present and future. "Beast mode" is not just reserved for athletes.... It's a powerful gear anyone can switch into with enough boldness and determination. If you've never tapped into "beast mode", learn how to do it now!

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.